Rachel Garrett, LICSW
- Client-centered
- CBT and DBT
- Experienced with adults
About Rachel Garrett
Rachel primarily draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person she meets. She approaches sessions with active listening, empathy, and respect, and partners with clients to identify goals and practical strategies for managing life stressors. As a LICSW, Rachel has advanced clinical social work training and independent practice authorization, which supports her ability to address complex emotional and relational concerns. She welcomes the opportunity to connect and collaborate with individuals seeking thoughtful, evidence-informed support for a wide range of challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Garrett have?
Rachel Garrett has 3 years of professional experience.
Is Rachel Garrett a licensed therapist?
Yes. She is a Licensed Independent Clinical Social Worker - LICSW. Her Alabama license details are AL LICSW 4308C.
In which languages does Rachel Garrett provide therapy?
Rachel provides therapy in English.
Where is Rachel Garrett located?
Rachel Garrett is located in Alabama.
How can I work with Rachel Garrett as my therapist?
You can work with Rachel Garrett through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Garrett work with international clients?
Rachel Garrett does not currently work with international clients.
How much does therapy with Rachel Garrett cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rachel Garrett commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her practice. Client-centered therapy focuses on building a collaborative, empathetic relationship in which the therapist supports the client's own strengths and insights - it can help with self-esteem, life transitions, and relationship concerns. CBT helps people identify and change unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and stress management. DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be valuable for intense emotions and relationship difficulties.
Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine which methods best align with their needs, goals, and preferences. She adjusts strategies over time as progress and priorities evolve.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - so people can fit care around work, family, and other commitments. These options make therapy more accessible and allow licensed professionals and therapists to maintain continuity of care across different life circumstances.