Rachel Fox, LMFT
- Trauma and relationship care
- CBT and narrative therapy
- English and ASL
About Rachel Fox
Beginning therapy requires courage, and Rachel aims to create a supportive atmosphere where clients can explore what matters most to them. She combines attentive listening with goal-oriented strategies so clients can address communication problems, process painful experiences, and build coping skills for life transitions.
Rachel partners with clients to identify small, achievable steps that lead to meaningful progress. Her approach is collaborative and tailored, with an emphasis on helping people translate insight into everyday changes that improve relationships, resilience, and well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Fox have?
Rachel Fox has 9 years of experience.
Is Rachel Fox a licensed therapist?
Yes, Rachel Fox holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are OR LMFT T2739 and TX LMFT 202719.
In which languages does Rachel Fox provide therapy?
Rachel Fox provides therapy in English and American Sign Language.
Where is Rachel Fox located?
Rachel Fox is located in Texas.
How can I work with Rachel Fox as my therapist?
You can work with Rachel Fox through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Fox work with international clients?
Rachel Fox does not currently work with international clients.
How much does therapy with Rachel Fox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thoughts and behaviors that contribute to depression, anxiety, and relationship patterns. It focuses on practical strategies and skill-building to support clearer thinking and more effective actions. Narrative Therapy invites clients to examine the stories they tell about themselves and their relationships, separating problems from identity so people can re-author their lives with new meanings and possibilities. Trauma-Focused Therapy supports people who have experienced traumatic events by providing structured ways to process memories and reduce the lasting impact of those experiences on daily functioning.
Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She partners with clients to adapt techniques so they feel relevant and manageable.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive support from licensed professionals in ways that suit each person’s comfort and lifestyle.