Rachel Bamber , LCSW
- Anxiety and depression
- Parenting and family
- Grief and loss
About Rachel Bamber
Her practice centers on a client-centered approach that emphasizes empathy, respect, and collaboration to help clients identify and reach their personal goals. She blends practical strategies with compassionate support so people can take meaningful steps toward a more fulfilling life.
Rachel encourages anyone considering therapy to acknowledge the courage it takes to begin change and offers steady guidance and empowerment throughout the process. She is committed to helping clients build resilience, navigate transitions, and strengthen relationships as they pursue greater well-being and purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Bamber have?
Rachel Bamber has 17 years of experience.
Is Rachel Bamber a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: CT LCSW 8101.
In which languages does Rachel Bamber provide therapy?
English
Where is Rachel Bamber located?
Connecticut
How can I work with Rachel Bamber as my therapist?
You can work with Rachel Bamber through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Bamber work with international clients?
Rachel Bamber does not currently work with international clients.
How much does therapy with Rachel Bamber cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead and helps clarify personal goals; it is well suited for relationship concerns, self-esteem work, and navigating life transitions. Acceptance and Commitment Therapy (ACT) combines mindfulness and values-driven action to help people accept difficult thoughts and feelings while committing to meaningful behavior change, often used for anxiety, depression, and stress. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns through practical techniques and is commonly applied to mood and anxiety symptoms.Finding the right approach is a collaborative process - the therapist will work with each person to choose and adapt methods that fit their needs, goals, and preferences. This partnership helps ensure the plan evolves as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access support from home or other convenient locations. Many clients find that remote options increase consistency and make it simpler to maintain regular contact with licensed professionals and therapists while working toward their goals.