CBT Therapist Directory

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Rachel Andrews, BACP

Compassionate UK therapist for young adults
  • Adolescent and young adult focus
  • Relationship and family support
  • Flexible online sessions

About Rachel Andrews

Rachel Andrews is a UK-licensed therapist with 7 years of professional experience and holds BACP membership, the British Association for Counselling and Psychotherapy. She works with people facing a broad range of difficulties, including depression, anxiety, OCD, bereavement, eating disorders, long-term health conditions, relationship troubles, addictions, family conflicts, friendship problems, low confidence and self-esteem challenges. Rachel approaches each referral with commitment and aims to provide practical and compassionate support tailored to the issue presented.

She has particular experience working with adolescents and young adults and prioritises creating a comfortable, non-judgemental environment where a trusting working relationship can develop. Clients can expect a calm, empathetic presence focused on helping them explore concerns and build coping skills, whether they are dealing with grief, interpersonal difficulties or changes in life circumstances. Rachel strives to offer clear, respectful therapeutic support that meets each person where they are and helps them move forward at their own pace.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuseGriefDepression

Also Specializes In

Stress, AnxietyAddictionsLGBTIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Rachel Andrews have?

Rachel Andrews has 7 years of professional experience.

Is Rachel Andrews a licensed therapist?

Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.

In which languages does Rachel Andrews provide therapy?

Rachel Andrews provides therapy in English.

Where is Rachel Andrews located?

Rachel Andrews is located in the United Kingdom.

How can I work with Rachel Andrews as my therapist?

Clients can work with Rachel Andrews through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Andrews work with international clients?

Yes, Rachel Andrews works with international clients.

How much does therapy with Rachel Andrews cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with Rachel Andrews is quick and straightforward. A client can click the "Start Therapy" button, complete a short questionnaire that helps match them with the therapist, and, depending on availability, schedule the first session by phone, video call, live chat, or in-app messaging.

Client-Centered and CBT Approaches for Online Support

Client-Centered Therapy focuses on building a warm, accepting relationship that helps people explore their thoughts and feelings at their own pace. This approach is useful for issues like low self-esteem, relationship challenges and general emotional distress because it prioritises understanding and respect.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and try practical strategies to change them. CBT is often used for anxiety, depression, stress and many day-to-day coping difficulties because it teaches skills that can be applied between sessions.

Finding the right approach is part of the therapeutic process, and Rachel works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She adapts methods over time and involves clients in planning their work together.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging, making it easier to fit into busy schedules or to access support from different locations. For many clients, remote sessions increase accessibility and allow consistent, ongoing work with licensed professionals and therapists without needing to travel.

Ready to start therapy with Rachel Andrews?

Take the first step toward a better you.