Rachael Woods, LCSW
- 20 years experience
- English and Spanish
- Client-centered care
About Rachael Woods
Rachael aims to listen closely and without judgment, helping individuals identify their needs and uncover the answers that feel most authentic to them. She favors a client-centered approach and has found significant success using Motivational Interviewing techniques. Over two decades she has developed a broad therapeutic toolbox and adapts her style to meet each person's unique circumstances.
Seeking counseling is an important step, and Rachael approaches that decision with respect and care. She frames therapy as a collaborative process and is committed to accompanying clients through their challenges while tailoring methods to their goals and readiness for change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachael Woods have?
Rachael Woods has 24 years of experience.
Is Rachael Woods a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details are: AK LCSW CSWS1114.
In which languages does Rachael Woods provide therapy?
Rachael provides therapy in English and Spanish.
Where is Rachael Woods located?
Rachael is located in Alaska.
How can I work with Rachael Woods as my therapist?
You can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Woods work with international clients?
Rachael Woods does not currently work with international clients.
How much does therapy with Rachael Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Rachael Uses for Online Therapy
Rachael integrates client-centered therapy and Motivational Interviewing into her online practice. Client-centered therapy focuses on listening and understanding each person from their own perspective - it helps people build self-awareness, gain clarity about their needs, and feel supported as they explore personal goals. Motivational Interviewing is a collaborative way of talking that helps people strengthen their own motivation for change - it is often helpful for issues like substance use, ambivalence about behavior change, and building readiness to try new coping strategies.She also brings EMDR for clients who have trauma-related symptoms; this approach helps process distressing memories and reduce their emotional intensity when appropriate. Choosing the right approach is part of the work together - Rachael will collaborate with each person to determine which methods best fit their needs, goals, and preferences, and she adapts over time as those needs evolve.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access licensed professionals from wherever you are in Alaska, and they allow therapy to continue even when in-person meetings are difficult. The format supports consistent care and multiple ways to stay connected with a therapist between sessions.