Rachael Foote, BACP
- 13 years experience
- BACP registered
- Video and phone sessions
About Rachael Foote
Rachael believes seeking support takes courage and that the first steps toward a more fulfilling life are significant. She aims to empower and support people through those steps, offering a steady, compassionate presence while collaborating on practical goals and coping strategies. Rachael is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to ongoing development. Her practice emphasizes listening, validation, and working with what each person already brings to the process, guiding them toward clearer choices and sustainable progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachael Foote have?
Rachael Foote has 13 years of experience in counselling and mental health.
Is Rachael Foote a licensed therapist?
Yes. She holds the credential BACP, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Rachael Foote provide therapy?
Rachael provides therapy in English.
Where is Rachael Foote located?
Rachael is based in the United Kingdom.
How can I work with Rachael Foote as my therapist?
You can work with Rachael through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Foote work with international clients?
Rachael Foote does not currently work with international clients.
How much does therapy with Rachael Foote cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rachael uses Client-Centered Therapy to create an accepting, nonjudgmental space where the person is heard and their own goals guide the work. This approach helps when someone needs empathy, clarity, and encouragement to explore personal values and make change. Cognitive Behavioral Therapy - CBT - is used to identify and shift unhelpful thinking patterns and behaviors; it can be particularly useful for anxiety, depression, stress, and difficulties with sleep or mood regulation. Motivational Interviewing complements these methods by exploring a person’s ambivalence about change and strengthening internal motivation, which can be helpful when working with addictions or making lifestyle adjustments.
Choosing the right approach is part of the therapeutic journey, and Rachael works collaboratively with each person to find the best fit based on their needs, goals, and preferences. She tailors techniques and pacing so therapy feels practical and relevant to everyday life.
Online therapy options - including video calls, phone sessions, live chat, or text-based messaging - make it easier to fit support into a busy schedule and to connect from different locations. These formats offer flexibility in how and when conversations happen, allowing therapists and clients to focus on progress in ways that suit the client’s routine and comfort.