Puja Attul, NCPS
Compassionate integrative counsellor facilitating lasting change
- Integrative humanistic and CBT
- Support for relationships and trauma
- Flexible online therapy options
About Puja Attul
Puja Attul is an accredited counsellor with 12 years of professional experience who combines humanistic values with evidence-based techniques to support lasting personal growth. She practices an integrative approach that blends client-centered warmth and understanding with practical Cognitive Behavioral Therapy methods, creating a balanced space for both emotional exploration and problem-solving. Puja holds the NCPS credential, which indicates a recognised background in counselling practice.
In sessions she emphasizes empathy and collaboration, encouraging clients to build greater self-awareness and self-acceptance while also learning concrete strategies to manage unhelpful thoughts and behaviours. Her work supports people facing a wide range of concerns including stress, anxiety, relationship and attachment difficulties, trauma, low self-esteem, depression, and life transitions. By tailoring her approach to each person, Puja aims to foster resilience, clarity, and increased confidence so clients can move toward meaningful change in everyday life.
Whether the focus is emotional processing or developing new coping skills, Puja seeks to create a compassionate, non-judgemental environment that honours the client’s experience while offering practical tools to support wellbeing.
In sessions she emphasizes empathy and collaboration, encouraging clients to build greater self-awareness and self-acceptance while also learning concrete strategies to manage unhelpful thoughts and behaviours. Her work supports people facing a wide range of concerns including stress, anxiety, relationship and attachment difficulties, trauma, low self-esteem, depression, and life transitions. By tailoring her approach to each person, Puja aims to foster resilience, clarity, and increased confidence so clients can move toward meaningful change in everyday life.
Whether the focus is emotional processing or developing new coping skills, Puja seeks to create a compassionate, non-judgemental environment that honours the client’s experience while offering practical tools to support wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Puja Attul have?
Puja Attul has 12 years of experience.
Is Puja Attul a licensed therapist?
Yes. Puja Attul holds the NCPS credential.
In which languages does Puja Attul provide therapy?
Puja Attul provides therapy in English.
Where is Puja Attul located?
Puja Attul is located in the United Kingdom.
How can I work with Puja Attul as my therapist?
Clients can work with Puja Attul through video calls, phone sessions, live chat, or text-based messaging.
Does Puja Attul work with international clients?
Yes, Puja Attul works with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the advantages of online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, then clarify values and take committed steps toward a more meaningful life - it can be useful for anxiety, stress, and navigating change. Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and how they influence current intimacy and trust; it is helpful for relationship difficulties, abandonment concerns, and attachment-related distress. Client-Centered Therapy emphasizes a warm, non-judgemental therapeutic relationship where the therapist provides empathy and support to help clients build self-awareness and self-acceptance, often benefiting those dealing with low self-esteem, grief, or life transitions.
Choosing the right approach is part of the therapeutic journey and Puja will work collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods to balance emotional exploration with practical skills so therapy feels relevant and doable.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those living outside the therapist's local area. These options make it easier to maintain continuity of care, access timely support, and engage in therapy in ways that suit individual comfort and routines.