Poythress Mitchell, LPC

Experienced Virginia LPC for trauma and recovery

Stress and anxiety
Substance use support
Trauma and grief

About Poythress Mitchell

Poythress Mitchell is a Licensed Professional Counselor (LPC) practicing in Virginia with 27 years of experience in the mental health field. She has worked across a wide range of settings including residential programs, case management, outpatient services, in-home care, and addiction treatment, bringing practical experience to each therapeutic relationship. Her practice focuses on helping people navigate stress, anxiety, addiction, anger, self-esteem challenges, depression, relationship concerns, trauma and abuse, grief, parenting and career issues, bipolar disorder, and ADHD, along with additional attention to adoption and foster care, aging and geriatric issues, blended family dynamics, caregiver stress, and veteran and armed forces matters.

Poythress blends experience and clinical training to create clear, goal-oriented treatment plans that aim to support lasting change. She emphasizes evaluation of mental stressors and substance use, goal-setting, teaching coping skills for stress management, and implementing individualized treatment plans while providing consistent guidance and support. Clients can expect a compassionate, direct, and non-judgmental approach designed to foster empowerment and practical growth.

Poythress holds a Master of Arts (MA) from Norfolk State University and has completed specialized training and certifications including Certified Substance Abuse Counselor (CSAC), Certified Advanced Alcohol and Drug Counselor (CAADC), and Human Service Board Certified Practitioner (HS-BCP), as well as coursework in Contemporary Theory in Couple and Family Systems. Her licensure as an LPC indicates formal credentialing to provide professional counseling in Virginia. She offers services in English and is not currently accepting clients.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsAnger managementSelf esteem Depression

Also Specializes In

LGBTRelationship issuesTrauma and abuse GriefParenting issuesCareer difficultiesBipolar disorderADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressVeteran and Armed Forces Issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Poythress Mitchell have?

Poythress Mitchell has 27 years of experience in the mental health field.

Is Poythress Mitchell a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: VA LPC 0701010351.

In which languages does Poythress Mitchell provide therapy?

Therapy is provided in English.

Where is Poythress Mitchell located?

Poythress Mitchell is located in Virginia.

How can I work with Poythress Mitchell as my therapist?

You can work with Poythress Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does Poythress Mitchell work with international clients?

Poythress Mitchell does not currently work with international clients.

How much does therapy with Poythress Mitchell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Poythress integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on creating a supportive, empathetic environment where the client leads the conversation and the therapist offers validation and understanding - this approach helps people exploring identity, relationships, and self-esteem. CBT helps clients identify and shift unhelpful thought patterns and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, and stress management. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness skills - it is often effective for intense emotions, anger management, and challenges with self-control.

Choosing the right approach is a collaborative process. Poythress works with clients to understand their goals, preferences, and response to different techniques, adjusting the plan as progress is made so the therapeutic methods fit the individual’s needs.

Online therapy with Poythress can be conducted by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, limited mobility, or those who prefer digital communication. These options make it easier to maintain consistency in care and to access licensed professionals from different locations when appropriate.

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