Poonam Thadani, LMFT
- Stress and anxiety
- Relationship support
- CBT and attachment
About Poonam Thadani
Poonam cultivates an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She encourages the courage it takes to pursue a more fulfilling life and supports clients through the steps needed to create meaningful change. Her approach is collaborative and empowering, aimed at helping people build resilience and clearer communication in relationships.
She draws from an integrative toolset tailored to each person’s needs, using a mix of cognitive behavioral strategies, psychodynamic insight, attachment-based work, solution-focused techniques, emotionally-focused methods, and short-term interventions. This flexible approach allows her to match therapy to the goals and strengths of each client.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Poonam Thadani have?
Poonam Thadani has four years of professional experience as a therapist.
Is Poonam Thadani a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 157374.
In which languages does Poonam Thadani provide therapy?
She provides therapy in English and Hindi.
Where is Poonam Thadani located?
She is located in California.
How can I work with Poonam Thadani as my therapist?
You can work with Poonam Thadani through video calls, phone sessions, live chat, or text-based messaging.
Does Poonam Thadani work with international clients?
Poonam Thadani does not currently work with international clients.
How much does therapy with Poonam Thadani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Care Online
Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and trust. It can be useful for people working through attachment issues, codependency, relationship strains, or feelings of isolation.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, stress, and problems with motivation or self-esteem by teaching practical skills to manage day-to-day challenges.
Emotionally-Focused Therapy (EFT) centers on emotions within close relationships and helps partners or individuals improve communication, process intense feelings, and repair ruptures in connection. It can be especially relevant for relationship difficulties, infidelity, and communication problems.
Choosing the right approach is part of the therapeutic process. Poonam collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting the plan as progress unfolds.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow people to engage in therapy from locations that work for them and to select formats that match their comfort level and schedule while working with licensed professionals and therapists.