Polly Amies, BACP
Warm, experienced BACP-registered therapist
- Stress and anxiety support
- LGBT and relationship work
- International online sessions
About Polly Amies
Polly Amies is a BACP-registered therapist based in the United Kingdom with 4 years of professional experience. BACP refers to the British Association for Counselling and Psychotherapy, a recognised professional body in the UK that reflects training and professional standards.
She offers a warm, dynamic, and caring approach that is adapted to each person's needs. Polly works with adults, young people, and their families, supporting clients facing neurodiversity, stress and anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, ADHD, and a broad range of life and intimacy-related concerns. Her practice also covers issues such as self-esteem, parenting challenges, career questions, sleep and eating difficulties, and coping with major life changes.
Polly draws on client-centered principles alongside cognitive behavioral, mindfulness, motivational interviewing, and solution-focused techniques to tailor work to individual goals. She emphasises collaboration, helping clients identify their own strengths and practical steps forward. Polly believes people are the experts in their own stories and aims to create a supportive space for exploration and change. She is accepting clients, including international clients, and welcomes those who are ready to begin the therapeutic process.
She offers a warm, dynamic, and caring approach that is adapted to each person's needs. Polly works with adults, young people, and their families, supporting clients facing neurodiversity, stress and anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, ADHD, and a broad range of life and intimacy-related concerns. Her practice also covers issues such as self-esteem, parenting challenges, career questions, sleep and eating difficulties, and coping with major life changes.
Polly draws on client-centered principles alongside cognitive behavioral, mindfulness, motivational interviewing, and solution-focused techniques to tailor work to individual goals. She emphasises collaboration, helping clients identify their own strengths and practical steps forward. Polly believes people are the experts in their own stories and aims to create a supportive space for exploration and change. She is accepting clients, including international clients, and welcomes those who are ready to begin the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Polly Amies have?
Polly Amies has 4 years of professional experience as a therapist.
Is Polly Amies a licensed therapist?
Yes. She holds BACP accreditation, indicating recognition by the British Association for Counselling and Psychotherapy.
In which languages does Polly Amies provide therapy?
Polly provides therapy in English.
Where is Polly Amies located?
Polly is located in the United Kingdom.
How can I work with Polly Amies as my therapist?
You can work with Polly through video calls, phone sessions, live chat, or text-based messaging.
Does Polly Amies work with international clients?
Yes. Polly works with international clients.
How much does therapy with Polly Amies cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Therapeutic Approaches and Online Support
Polly blends client-centered work with practical, skills-based methods to support people in an online setting. Client-Centered Therapy focuses on understanding each person's experience through empathic listening and collaboration - it helps with self-esteem, relationship concerns, grief, and navigating life transitions. Cognitive Behavioral Therapy (CBT) explores the connections between thoughts, feelings, and behaviours and provides practical techniques to manage anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple practices to improve emotional regulation and reduce overwhelm.Finding the right approach is part of the therapeutic process, and Polly works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques as therapy progresses so the plan remains aligned with what each person finds most helpful.
Online therapy with licensed professionals offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to connect from different locations. These options help clients maintain continuity of care and apply new skills in everyday life while working with a trained therapist.