Phil D'Agostino, LCMHC
Practical CBT-focused therapist for anxiety and relationships
- CBT and brief therapy
- Hypnosis for behavior change
- Nearly three decades experience
About Phil D'Agostino
Phil D'Agostino is a therapist who emphasizes practical, action-oriented methods to help people move past depression, anxiety, and relationship difficulties. He trained first as a scientist and a science educator, and that background informs a straightforward, evidence-minded approach to counseling. He favors methods associated with Cognitive Behavioral Therapy - often delivered in a brief, focused format - because they prioritize clear problem definition, a practical plan of action, and skills clients can use to regain control of their lives.
Phil trained in hypnosis to support obsessive thinking and behavior change, addressing issues such as smoking, overeating, and social anxieties. He completed graduate studies through the UNC-G graduate studies program and practices as an LCMHC - a Licensed Clinical Mental Health Counselor - bringing clinical knowledge together with practical techniques. He began helping others in 1989 and over the years has authored nearly two dozen training courses on topics like emotional control, conflict resolution, leadership, and management.
He is the author of Ready Access CBT for Working Professionals (Lorman Education) and the public-focused book Naked Thinking. His work centers on treating depression and anxiety, including transitional stresses like job loss or performance fears, and on resolving relationship problems spanning couples, family, and workplace dynamics. Phil emphasizes empowering the individual - teaching strategies that patients can use to feel and function better on their own.
Phil trained in hypnosis to support obsessive thinking and behavior change, addressing issues such as smoking, overeating, and social anxieties. He completed graduate studies through the UNC-G graduate studies program and practices as an LCMHC - a Licensed Clinical Mental Health Counselor - bringing clinical knowledge together with practical techniques. He began helping others in 1989 and over the years has authored nearly two dozen training courses on topics like emotional control, conflict resolution, leadership, and management.
He is the author of Ready Access CBT for Working Professionals (Lorman Education) and the public-focused book Naked Thinking. His work centers on treating depression and anxiety, including transitional stresses like job loss or performance fears, and on resolving relationship problems spanning couples, family, and workplace dynamics. Phil emphasizes empowering the individual - teaching strategies that patients can use to feel and function better on their own.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional Focus Areas
Communication problemsLife purposeMood disordersPanic disorder and panic attacksWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Phil D'Agostino have?
Phil D'Agostino has 29 years of experience.
Is Phil D'Agostino a licensed therapist?
Yes. He holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 3183.
In which languages does Phil D'Agostino provide therapy?
Phil provides therapy in English.
Where is Phil D'Agostino located?
He is located in North Carolina.
How can I work with Phil D'Agostino as my therapist?
You can work with Phil through video calls, phone sessions, live chat, or text-based messaging.
Does Phil D'Agostino work with international clients?
Yes, Phil D'Agostino works with international clients.
How much does therapy with Phil D'Agostino cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Phil draws heavily on Cognitive Behavioral Therapy (CBT), a hands-on approach that helps people identify unhelpful thinking patterns and replace them with practical strategies to reduce symptoms and improve daily functioning. CBT is commonly used for anxiety, depression, panic, and many stress-related concerns.
He also integrates Acceptance and Commitment Therapy (ACT), which teaches people to accept difficult thoughts or feelings while committing to actions that reflect their values. ACT can be useful for managing persistent worry, improving motivation, and clarifying life purpose.
Phil may incorporate elements of Dialectical Behavior Therapy (DBT) when emotional regulation and interpersonal effectiveness are central issues, offering skills for managing intense emotions and improving communication in relationships.
Finding the right mix of approaches is part of the therapeutic process. Phil works collaboratively with each person to determine which methods fit their needs, goals, and preferences, tailoring techniques as therapy progresses.
Online sessions through video calls, phone, live chat, or text-based messaging provide flexibility for busy schedules and make it easier to access care from different locations. These options allow licensed professionals to deliver the same evidence-based methods in formats that suit a client's life and comfort level.