Phaidra-Polyxeni (Xenia) Kaspar, NCPS
Experienced UK counsellor for trauma and relationships
- Trauma and grief
- Relationship challenges
- Mindfulness and DBT
About Phaidra-Polyxeni (Xenia) Kaspar
Phaidra-Polyxeni (Xenia) Kaspar is a fully qualified, credentialled counsellor based in the south of the United Kingdom. She is a single mother of three teenage daughters and an adult son, and her personal experiences with trauma, grief, and neurodiversity inform a sensitive, empathetic approach to therapeutic work. Kaspar supports individuals, couples, and groups, and she leads mindfulness, Dialectical Behavior Therapy (DBT), and Non Violent Resistance group sessions.
She is a CPCAB-approved counselling tutor and holds an NCPS credential, which indicates professional training in counselling. Over her career she has helped people manage stress and anxiety, navigate relationship and family conflicts, process trauma and abuse, and cope with depression and grief, among other concerns. Kaspar emphasizes respect, sensitivity, and compassion in every interaction, and she tailors sessions to the unique needs of each person. She frames therapy as a collaborative process, working together with clients to clarify goals and make progress toward meaningful change. Kaspar also recognizes the courage involved in seeking help and offers encouragement to those taking the first steps toward therapy.
She is a CPCAB-approved counselling tutor and holds an NCPS credential, which indicates professional training in counselling. Over her career she has helped people manage stress and anxiety, navigate relationship and family conflicts, process trauma and abuse, and cope with depression and grief, among other concerns. Kaspar emphasizes respect, sensitivity, and compassion in every interaction, and she tailors sessions to the unique needs of each person. She frames therapy as a collaborative process, working together with clients to clarify goals and make progress toward meaningful change. Kaspar also recognizes the courage involved in seeking help and offers encouragement to those taking the first steps toward therapy.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?
Phaidra-Polyxeni (Xenia) Kaspar has 3 years of experience.
Is Phaidra-Polyxeni (Xenia) Kaspar a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?
She provides therapy in English, German, and Greek.
Where is Phaidra-Polyxeni (Xenia) Kaspar located?
She is located in the United Kingdom.
How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?
You can work with Phaidra-Polyxeni (Xenia) Kaspar through video calls, phone sessions, live chat, or text-based messaging.
Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?
Yes, Phaidra-Polyxeni (Xenia) Kaspar works with international clients.
How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT helps clients notice difficult thoughts and feelings without getting overwhelmed by them and focuses on values-based actions to build a more meaningful life. ACT is often used for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps people build healthier ways of relating to partners, family members, and themselves, which can be useful for intimacy, abandonment, and relationship issues. Dialectical Behavior Therapy (DBT) teaches practical skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, and it is often helpful for high emotional reactivity, relationship conflict, and coping with intense states.Finding the right approach is a collaborative process. Kaspar works with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy remains aligned with what the client finds most helpful. This partnership helps tailor the work to individual circumstances and priorities.
Online therapy offers flexible ways to connect via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to access support from different locations. These options allow licensed professionals to deliver consistent therapeutic care while accommodating practical needs and personal preferences.
Ready to start therapy with Phaidra-Polyxeni (Xenia) Kaspar?
Take the first step toward a better you.