Perry Bagley, LMFT
- Values-focused support
- Calm collaborative care
- Couples and family work
About Perry Bagley
Perry emphasizes shifting how people relate to their inner experience rather than trying to control outside circumstances. He works with clients to notice thoughts, emotions, and habitual patterns as they arise, encouraging awareness without judgment so responses come from choice instead of reactivity. That approach supports building the capacity to stay grounded during stress or conflict and to let go of unhelpful thinking and emotional entanglement.
In session, Perry fosters openness, acceptance, and curiosity as alternatives to resistance and fear, and he helps clients connect action to their values to strengthen resilience. His manner is calm, compassionate, and collaborative, and he creates a nonjudgmental space for people to explore what weighs them down. From that foundation, individuals and relationships can reconnect, grow, and move toward more authentic and fulfilling ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Perry Bagley have?
Perry Bagley has 18 years of experience.
Is Perry Bagley a licensed therapist?
Yes. He holds the credential LMFT and is licensed as NC LMFT 1275.
In which languages does Perry Bagley provide therapy?
Perry provides therapy in English.
Where is Perry Bagley located?
Perry is located in North Carolina.
How can I work with Perry Bagley as my therapist?
You can work with Perry through video calls, phone sessions, live chat, or text-based messaging.
Does Perry Bagley work with international clients?
Perry Bagley does not currently work with international clients.
How much does therapy with Perry Bagley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Perry draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide work in online sessions. Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and focuses on taking action that aligns with personal values - it can be helpful for stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathetic, nonjudgmental listening and supports people in finding their own solutions, which is especially useful for relationship struggles, self-esteem, and grief. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thinking and behavior that contribute to difficulties like depression, anxiety, and anger.
Perry approaches treatment collaboratively - he will work with each person to identify goals and try approaches that fit their needs and preferences. Finding the right method is part of the process, and adjustments are made together as progress unfolds.
Online therapy with Perry can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic constraints. These options make it easier to maintain continuity of care and to access therapists and licensed professionals without needing to travel, which can help therapy fit into everyday life.