Penny Britton, LPC
- Stress and anxiety care
- Addiction and trauma support
- Couples communication help
About Penny Britton
She approaches therapy with warmth and clarity, helping clients explore attachment patterns, codependency, control issues, and communication challenges. Penny incorporates strategies for obsessive and compulsive behaviors, process and sex addictions, substance concerns, and the emotional work tied to guilt, shame, and personality differences. She strives to create an atmosphere where thoughts and feelings can be shared openly and without judgment, so clients can examine patterns and develop practical coping skills.
Penny values collaborative work and recognizes that beginning therapy often requires courage. Her goal is to support each person in identifying meaningful changes, building self-compassion, and developing tools to manage symptoms and improve relationships over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Penny Britton have?
Penny Britton has 22 years of professional experience.
Is Penny Britton a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: OK LPC LPC04462.
In which languages does Penny Britton provide therapy?
Penny Britton provides therapy in English.
Where is Penny Britton located?
Penny Britton is located in Oklahoma.
How can I work with Penny Britton as my therapist?
You can work with Penny Britton through video calls, phone sessions, live chat, or text-based messaging.
Does Penny Britton work with international clients?
Penny Britton does not currently work with international clients.
How much does therapy with Penny Britton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and build actions that align with what matters most, even when unwanted thoughts or feelings arise. It is useful for anxiety, stress, and patterns that hold people back from meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors through practical skills and structured exercises, often helping with anxiety, anger, and obsessive-compulsive tendencies. The Gottman Method offers research-informed tools for couples to improve communication, manage conflict, and strengthen emotional connection, making it a useful option for relationship concerns.Finding the right approach is part of the therapeutic process. Penny collaborates with each person to assess needs, goals, and preferences, and adapts techniques from these models to fit the client’s situation. Together the therapist and client decide which methods feel most relevant and practical.
Online therapy offers flexibility to attend sessions from home or another convenient location. Penny provides support by video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication styles. These options make it easier to maintain continuity of care and access therapists even when in-person visits are difficult.