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Penelope Surber, LMHC

Florida LMHC specializing in trauma and recovery
  • Trauma and addiction recovery
  • Anxiety and depression support
  • Accepting international clients

About Penelope Surber

Penelope Surber is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience supporting adults through difficult life transitions and trauma. She has extensive experience working with depression, anxiety, stress, low self-esteem, addictions, and relationship difficulties, and has helped many women cope with childhood trauma and multiple forms of abuse.

Penelope takes a warm, person-centered approach that is interactive and respectful. She emphasizes sensitivity, empathy, and compassion while avoiding stigmatizing labels. Her counseling blends cognitive and behavioral strategies with humanistic and relational techniques so each session is tailored to the individual’s goals and circumstances.

Her areas of focus include abandonment and attachment issues, codependency, caregiver stress, family-of-origin concerns, communication and control problems, dissociation, and the effects of domestic violence and divorce. Penelope also supports clients facing first responder stress, grief and loss, guilt and shame, and coping after natural or human-caused disasters.

Penelope works collaboratively to create a practical treatment plan rooted in the client’s strengths and readiness for change. She welcomes people seeking recovery, greater emotional balance, and improved self-worth, and she accepts both local and international clients for remote therapy.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Penelope Surber have?

Penelope Surber has eight years of experience in clinical practice.

Is Penelope Surber a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license details are FL LMHC MH21834.

In which languages does Penelope Surber provide therapy?

Penelope Surber provides therapy in English.

Where is Penelope Surber located?

Penelope Surber is located in Florida.

How can I work with Penelope Surber as my therapist?

You can work with Penelope Surber through video calls, phone sessions, live chat, or text-based messaging.

Does Penelope Surber work with international clients?

Yes, Penelope Surber works with international clients.

How much does therapy with Penelope Surber cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Penelope Surber

Penelope draws from client-centered therapy to create a supportive, nonjudgmental space where the therapist follows the client’s lead and emphasizes empathy and respect - this approach helps people build self-awareness and strengthens motivation for change.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors; CBT is practical for managing anxiety, depression, stress, and addictive behaviors. Dialectical Behavior Therapy (DBT) techniques are incorporated when clients need tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Penelope works with each person to assess needs, goals, and preferences, and she adjusts methods over time so therapy remains aligned with what is most helpful.

Online therapy with Penelope offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care from different locations, and access licensed professionals when in-person visits are not possible. The focus remains on effective therapeutic work that supports progress and resilience.

Ready to start therapy with Penelope Surber?

Take the first step toward a better you.