Dr. Pegah Houshmand, HCPC
HCPC-registered counselling psychologist for life challenges
- Integrative evidence-based care
- Trauma and relationship support
- Children and adolescent work
About Dr. Pegah Houshmand
Dr. Pegah Houshmand is an HCPC-registered Practitioner Psychologist with a Doctorate in Counselling Psychology and more than 12 years of experience working across the NHS and the private sector in the United Kingdom. She combines advanced training with a commitment to practical, person-focused care, helping people navigate difficult life moments and move toward meaningful change.
Her practice is integrative, drawing on a range of evidence-based models that are tailored to each person’s needs and goals. She approaches therapy as a collaborative process, working closely with clients to identify what matters most and supporting them toward restoration of emotional and mental well-being. Sessions are offered in a compassionate, non-judgmental space where thoughts and feelings can be explored and strengths can be identified and built upon.
Dr. Houshmand has broad clinical experience supporting individuals with depression, anxiety, trauma and PTSD, bereavement, relationship difficulties, OCD, panic attacks and agoraphobia, addiction and abuse, and eating disorders. She aims to help clients develop more sustainable ways of managing emotions and stress. Her work also includes supporting couples, families, and parenting concerns, and she has experience with issues such as self-esteem, grief, bipolar condition, ADHD, and career-related stress.
In addition to adult work, Dr. Houshmand has trained with Place2Be to support children and young people, using creative arts and play to create a supportive environment for emotional exploration. She also offers sessions for parents to reflect on their child’s needs and develop practical strategies to support wellbeing.
Her practice is integrative, drawing on a range of evidence-based models that are tailored to each person’s needs and goals. She approaches therapy as a collaborative process, working closely with clients to identify what matters most and supporting them toward restoration of emotional and mental well-being. Sessions are offered in a compassionate, non-judgmental space where thoughts and feelings can be explored and strengths can be identified and built upon.
Dr. Houshmand has broad clinical experience supporting individuals with depression, anxiety, trauma and PTSD, bereavement, relationship difficulties, OCD, panic attacks and agoraphobia, addiction and abuse, and eating disorders. She aims to help clients develop more sustainable ways of managing emotions and stress. Her work also includes supporting couples, families, and parenting concerns, and she has experience with issues such as self-esteem, grief, bipolar condition, ADHD, and career-related stress.
In addition to adult work, Dr. Houshmand has trained with Place2Be to support children and young people, using creative arts and play to create a supportive environment for emotional exploration. She also offers sessions for parents to reflect on their child’s needs and develop practical strategies to support wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Pegah Houshmand have?
Dr. Pegah Houshmand has 12 years of professional experience.
Is Dr. Pegah Houshmand a licensed therapist?
Yes. She is registered with the HCPC, the Health and Care Professions Council, which is the UK regulator for practitioners in her field.
In which languages does Dr. Pegah Houshmand provide therapy?
She provides therapy in English.
Where is Dr. Pegah Houshmand located?
Dr. Houshmand is based in the United Kingdom.
How can I work with Dr. Pegah Houshmand as my therapist?
You can work with Dr. Houshmand through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Pegah Houshmand work with international clients?
Yes. Dr. Houshmand works with international clients.
How much does therapy with Dr. Pegah Houshmand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Dr. Pegah Houshmand uses several evidence-based approaches that translate well to remote work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and focus on meaningful action - it is often used for anxiety, stress, and life changes. Attachment-Based Therapy explores relational patterns formed in early relationships and how they affect current connections, making it useful for relationship difficulties, intimacy issues, and abandonment concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behavior patterns, which can support symptoms of depression, anxiety, obsessive thoughts, and panic.Finding the right approach is part of the therapeutic process. Dr. Houshmand works collaboratively with clients to evaluate which methods best match their goals, preferences, and presenting issues, and adapts the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for people with busy lives, mobility limits, or geographical constraints. These formats make it easier to access licensed professionals and therapists from different locations, maintain continuity of care during life transitions, and select the communication style that feels most comfortable for each individual.
Ready to start therapy with Dr. Pegah Houshmand?
Take the first step toward a better you.