Pauline Cassidy, BACP
- Stress and anxiety
- LGBT and gender support
- Relationships and family work
About Pauline Cassidy
She recognizes that seeking a more fulfilling and happier life takes courage, and she aims to offer steady support and empowerment throughout that journey. Her approach encourages clients to build on what already works for them while exploring new perspectives and strategies in ways that feel respectful and achievable.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pauline Cassidy have?
Pauline Cassidy has 14 years of experience.
Is Pauline Cassidy a licensed therapist?
Yes. She holds the BACP credential. BACP is the professional association for counsellors and psychotherapists in the United Kingdom.
In which languages does Pauline Cassidy provide therapy?
She provides therapy in English.
Where is Pauline Cassidy located?
She is located in the United Kingdom.
How can I work with Pauline Cassidy as my therapist?
Clients can work with Pauline Cassidy through video calls, phone sessions, live chat, or text-based messaging.
Does Pauline Cassidy work with international clients?
Yes, Pauline Cassidy works with international clients.
How much does therapy with Pauline Cassidy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Pauline Cassidy draws on client-centered therapy, cognitive behavioral therapy (CBT), and Jungian ideas to tailor online work to each person's needs. Client-centered therapy focuses on providing empathic listening and support so clients can explore their feelings and make choices that align with their values - it is useful for building self-understanding and confidence. CBT is a practical, skills-based approach that helps identify unhelpful thought patterns and build new coping strategies - it often helps with stress, anxiety, and mood-related difficulties. Jungian therapy pays attention to deeper personal meaning and life patterns, inviting exploration of symbols, personal narratives, and identity concerns.
Finding the right approach is part of the therapeutic process, and Pauline collaborates with each client to determine which methods fit their goals, preferences, and the issues they bring. This collaborative stance helps shape a plan that feels manageable and relevant.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - so clients can access care from different locations and at times that suit their schedules. For many people this accessibility makes it easier to maintain continuity of work with licensed professionals and to integrate therapy into everyday life.