Paula Reilly, BACP

Compassionate therapist for trauma and relationships

Trauma informed care
Parent and caregiver support
Couples and relationship work

About Paula Reilly

Paula Reilly is a therapist based in Liverpool who trained in counselling at Staffordshire University and earned a Bachelor of Honours degree. She is registered with the BACP, the professional association for counsellors and psychotherapists in the United Kingdom, and brings three years of clinical experience to her work. Paula creates a warm, non-judgemental environment where people can tell their stories and explore difficult emotions, drawing on focused experience supporting individuals affected by complex trauma.

Her practice includes work with parents and caregivers to build and reinforce practical skills, and with couples seeking deeper awareness of their needs and expectations. Paula sees therapy as a collaborative and personalised process - she believes one size does not fit all and invites each person to consider which approaches will best support their goals. Therapy with Paula aims to equip people with tools to move forward through life changes, recover from setbacks, and promote positive growth.

Grounded in a personal faith and a strong belief in the value of therapeutic work, Paula offers steady support for those ready to share their story and begin a process of self-awareness and discovery.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteem Coping with life changes

Also Specializes In

Family conflictsTrauma and abuse GriefIntimacy-related issuesAnger managementCareer difficultiesDepression

Additional Focus Areas

Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationEmptinessForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisPhobiasPolyamory / non-monogamous relationshipsSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Paula Reilly have?

Paula Reilly has three years of experience as a practising therapist.

Is Paula Reilly a licensed therapist?

Yes. Paula Reilly holds the credential BACP. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

In which languages does Paula Reilly provide therapy?

Paula Reilly provides therapy in English.

Where is Paula Reilly located?

Paula Reilly is located in the United Kingdom.

How can I work with Paula Reilly as my therapist?

Clients can work with Paula Reilly via video calls, phone sessions, live chat, or text-based messaging.

Does Paula Reilly work with international clients?

Yes, Paula Reilly works with international clients.

How much does therapy with Paula Reilly cost?

The cost of therapy can vary depending on factors such as client location and Paula's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, prospective clients should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches Paula uses for online support

Paula draws on several well-established approaches to guide online work. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses; it can be helpful for intimacy-related concerns, relationship difficulties, and patterns repeating across family life. Client-Centred Therapy focuses on providing empathy, respect, and acceptance so clients can lead their own process of self-exploration and build confidence and self-esteem. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviours, often used for anxiety, stress, and low mood.

Finding the right therapeutic approach is part of the process. Paula collaborates with each person to determine which methods best fit their needs, goals, and preferences, and adapts the work as understanding grows. The choice of approach is reviewed together rather than set in stone.

Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options can make it easier to fit therapy around work, family, or geographic constraints and help maintain continuity of care when schedules or circumstances change.

Ready to start therapy with Paula Reilly?

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