Paula Howel, BACP

Compassionate UK therapist for stress and loss

Stress and anxiety
Grief and loss
Life transitions

About Paula Howel

Paula Howel is a UK-licensed therapist with seven years of professional experience and the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. She specialises in helping people manage stress and anxiety, cope with grief and loss, address anger and depression, and take practical steps toward a more balanced life. Paula aims to build a calm, accepting space where thoughts and emotions can be explored without judgment, and she works collaboratively with each person to identify meaningful goals and coping strategies.

Paula recognises that seeking help takes courage, and she offers steady support through the early stages of change as well as during more complex challenges. Her approach emphasises respect, active listening, and practical tools that individuals can use between sessions. Whether someone is facing a sudden loss, persistent worry, difficulties with mood or anger, or simply wants to increase wellbeing, Paula provides tailored care that honours each person’s pace and priorities.

Available in both English and Welsh, Paula combines professional training with compassionate presence to help people navigate life’s transitions and build more resilient ways of coping.

Areas of Expertise

Primary Focus

Stress, Anxiety GriefAnger managementDepression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy

Frequently Asked Questions

How much experience does Paula Howel have?

Paula Howel has seven years of professional experience.

Is Paula Howel a licensed therapist?

Yes. Paula holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Paula Howel provide therapy?

Paula provides therapy in English and Welsh.

Where is Paula Howel located?

Paula is located in the United Kingdom.

How can I work with Paula Howel as my therapist?

You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.

Does Paula Howel work with international clients?

Paula Howel does not currently work with international clients.

How much does therapy with Paula Howel cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Informed Approaches and Flexible Online Care

Paula draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as primary tools in her online practice. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be especially helpful for anxiety, stress, and life transitions. CBT offers practical strategies to identify and change unhelpful thinking patterns and behaviours, which supports work on depression, anger, and everyday coping skills. Paula also incorporates client-centered principles, emphasising empathic listening and collaboration to tailor sessions to each person’s needs.

Finding the right approach is part of the therapeutic journey, and Paula treats that as a collaborative process. She discusses different methods with clients, adapts techniques to individual goals, and checks in regularly to ensure the chosen path feels useful and manageable.

Online therapy with Paula is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and other commitments. These options make it easier to access consistent support without travel, and they allow sessions to fit into varied schedules while maintaining the collaborative relationship between therapist and client.

Ready to start therapy with Paula Howel?

Take the first step toward a better you.

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