Paul Knight, LMFT
- Compassionate support
- Goal oriented
- Tailored treatment
About Paul Knight
Paul emphasizes practical, individualized care that balances support with empowerment. He recognizes that seeking change requires courage and takes a collaborative stance to help clients move toward a more fulfilling and happier life. Whether addressing relationship concerns, trauma, grief, addictive behaviors, or self-esteem issues, he seeks to create clear goals and an adaptable roadmap that fits each person’s pace and priorities.
Throughout his practice, Paul aims to be a steady ally in the therapeutic journey, offering guidance and encouragement while adapting methods to fit what works best for the individual. He frames therapy as a partnership focused on realistic steps, meaningful progress, and lasting personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paul Knight have?
Paul Knight has 26 years of experience.
Is Paul Knight a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 44767.
In which languages does Paul Knight provide therapy?
Paul Knight provides therapy in English.
Where is Paul Knight located?
Paul Knight is located in California.
How can I work with Paul Knight as my therapist?
You can work with Paul Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Knight work with international clients?
Paul Knight does not currently work with international clients.
How much does therapy with Paul Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Paul draws from several evidence-informed approaches to shape online care. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns - it is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and interpersonal effectiveness - it can be helpful for intense emotions, relationship struggles, and patterns of self-harm. Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and relationships, supporting insight and deeper emotional work.
Finding the right approach is part of the therapeutic process, and Paul works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He adapts techniques over time so the plan evolves alongside progress and changing priorities.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life changes, and access care from different locations. For many people, the convenience of remote sessions supports consistent engagement and steady momentum toward their goals while working with licensed professionals and therapists who tailor treatment to the individual.