Patrick O'Leary, LMFT
- Addictions and relationships
- Trauma and grief
- Stress and anxiety
About Patrick O'Leary
Patrick focuses on a broad range of concerns including addictions, relationship and intimacy issues, stress and anxiety, family problems, trauma and abuse, grief, eating issues, parenting and fatherhood challenges, anger and self-esteem difficulties, career and mood disorders such as depression and bipolar, ADHD, and compassion fatigue. He also attends to related areas like attachment concerns, codependency, communication problems, and coping with major life changes or disasters.
His approach emphasizes understanding each person's story and helping them develop healthier coping strategies. He integrates client-centered methods with cognitive behavioral and mindfulness practices, and he uses narrative and solution-focused techniques to help clients identify patterns, reframe experiences, and take practical steps toward change. Over his career he has supported people dealing with workplace stress, midlife transitions, family dynamics, and trauma recovery, aiming to foster resilience, clearer self-understanding, and sustainable pathways for growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patrick O'Leary have?
Patrick O'Leary has 41 years of clinical experience.
Is Patrick O'Leary a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. His California license is CA LMFT 27408.
In which languages does Patrick O'Leary provide therapy?
He provides therapy in English.
Where is Patrick O'Leary located?
Patrick O'Leary is located in California.
How can I work with Patrick O'Leary as my therapist?
You can work with Patrick O'Leary through video calls, phone sessions, live chat, or text-based messaging.
Does Patrick O'Leary work with international clients?
Patrick O'Leary does not currently work with international clients.
How much does therapy with Patrick O'Leary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Client-centered therapy focuses on a respectful, non-directive stance where the therapist listens deeply and helps clients explore their values and goals. This approach supports issues related to self-esteem, relationship dynamics, and personal growth by prioritizing the client's own perspective and pace.Cognitive Behavioral Therapy (CBT) is a structured method that helps people identify unhelpful thinking and behavior patterns and develop practical skills to change them. It is often used for anxiety, depression, stress, and coping with life changes, offering actionable tools that translate well to remote sessions.
Mindfulness therapy teaches present-focused awareness and acceptance techniques that can reduce reactivity and improve emotional regulation. It is helpful for stress, anxiety, trauma recovery, and building steadier coping strategies.
Finding the right therapeutic approach is part of the collaborative process. Patrick works with clients and licensed professionals to determine which methods best match each person's needs, goals, and preferences, adapting techniques as those needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing therapy to fit into busy schedules and reach people who cannot attend in-person appointments. These options make it easier to maintain consistency, try different modalities, and access care from home or other locations while working with experienced therapists.