Patricia (Trish) Pennix, LMHC
- Stress and anxiety care
- Addictions and trauma support
- Relationship and parenting help
About Patricia (Trish) Pennix
Trish collaborates with individuals, couples, and families to promote healing and growth, partnering with clients to set and achieve meaningful goals. She listens attentively, offers a neutral and supportive space, and develops customized treatment plans aligned with the counseling goals each client identifies.
Her practice focuses on practical strategies and self-awareness to help clients move past struggles, process pain, and progress toward where they want to be in life. With an emphasis on collaboration and steady support, Trish guides clients through change and toward increased resilience and insight.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Patricia (Trish) Pennix have?
Patricia (Trish) Pennix has 8 years of experience.
Is Patricia (Trish) Pennix a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 011599.
In which languages does Patricia (Trish) Pennix provide therapy?
She provides therapy in English.
Where is Patricia (Trish) Pennix located?
She is located in New York.
How can I work with Patricia (Trish) Pennix as my therapist?
You can work with Patricia (Trish) Pennix through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia (Trish) Pennix work with international clients?
Patricia (Trish) Pennix does not currently work with international clients.
How much does therapy with Patricia (Trish) Pennix cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Patricia (Trish) Pennix integrates client-centered techniques and cognitive behavioral strategies to support change in an online format. Client-Centered Therapy emphasizes empathy and collaboration, helping clients feel heard while they explore values and goals; this approach is useful for building self-esteem and strengthening relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises, which can reduce symptoms of anxiety, depression, and mood disorders. Mindfulness Therapy teaches present-moment awareness and stress-management skills that help clients respond differently to difficult emotions and cravings.Finding the right approach is part of the therapeutic process, and Trish works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.
Online therapy offers flexible ways to connect with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to maintain continuity of care, schedule appointments around other responsibilities, and access support from home or on the go.
Ready to start therapy with Patricia (Trish) Pennix?
Take the first step toward a better you.