CBT Therapist Directory

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Patricia "Trish" McMillan, LCSW

Arizona LCSW specializing in stress and grief
  • Solution focused therapy
  • Cognitive behavioral therapy
  • Compassionate support

About Patricia "Trish" McMillan

Patricia "Trish" McMillan, LCSW, is a Licensed Clinical Social Worker practicing in Arizona who has spent the last seven years concentrating on brief solution-focused and cognitive behavioral therapies. She works with people experiencing stress and anxiety and supports those coping with grief and loss, bringing a practical and compassionate approach to each encounter.

Patricia believes in treating every person with respect, sensitivity, and compassion, and when appropriate she uses gentle humor to help ease difficult conversations. She customizes dialogue and treatment plans to reflect each individual's unique needs and circumstances, combining evidence-based techniques with a collaborative, person-centered stance.

Taking the first step toward a more fulfilling and happier life can take courage, and Patricia aims to be a steady source of support through that process. Her credential LCSW stands for Licensed Clinical Social Worker, which indicates specialized training and experience in clinical social work and mental health practice.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Patricia "Trish" McMillan have?

Patricia "Trish" McMillan has 7 years of experience.

Is Patricia "Trish" McMillan a licensed therapist?

Yes. Patricia "Trish" McMillan holds the LCSW credential. License details are AZ LCSW LCSW-2684.

In which languages does Patricia "Trish" McMillan provide therapy?

She provides therapy in English.

Where is Patricia "Trish" McMillan located?

She is located in Arizona.

How can I work with Patricia "Trish" McMillan as my therapist?

You can work with Patricia "Trish" McMillan through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia "Trish" McMillan work with international clients?

Patricia "Trish" McMillan does not currently work with international clients.

How much does therapy with Patricia "Trish" McMillan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Patricia "Trish" McMillan draws on cognitive behavioral therapy and solution-focused approaches to guide her online work. Cognitive behavioral therapy - or CBT - helps clients identify unhelpful thinking patterns and develop practical skills to manage symptoms like anxiety, stress, and low mood. Solution-focused therapy emphasizes identifying strengths and small, achievable steps that move a person toward their goals, making it useful for resolving relationship concerns, coping with life changes, and addressing immediate practical problems.

Finding the right approach is part of the therapeutic journey, and Patricia collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the plan remains aligned with progress and changing priorities.

Online therapy offers flexibility and accessibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity through life transitions, and access licensed professionals from different locations, while preserving the collaborative and skill-based focus of her in-person work.

Ready to start therapy with Patricia "Trish" McMillan?

Take the first step toward a better you.