Patricia Major, LCSW
Compassionate Oklahoma LCSW for life transitions
- Relationship focus
- Anxiety and stress
- Evidence-based care
About Patricia Major
Patricia Major is a licensed therapist practicing in Oklahoma who focuses on guiding individuals through complex emotional challenges. She holds an LCSW, which stands for Licensed Clinical Social Worker, and uses a compassionate, collaborative approach to help people manage depression, anxiety, relationship dynamics, and major life transitions. Patricia places particular emphasis on cultivating self-love, improving communication, addressing social anxiety, and supporting ongoing personal growth.
She works with clients across various life stages, from young adults to those facing midlife shifts, and brings extensive experience in women's issues, family dynamics, and personal transformation. Patricia draws from evidence-based practices to help clients build resilience, strengthen relationships, and reconnect with a sense of purpose. Her work is geared toward practical change that aligns with each person’s values and long-term goals.
In sessions she aims to create a supportive, non-judgmental environment where clients can explore patterns, develop coping strategies, and take steps toward meaningful, sustainable change. Her focus on empowerment and collaboration supports clients in making choices that reflect their priorities and aspirations.
She works with clients across various life stages, from young adults to those facing midlife shifts, and brings extensive experience in women's issues, family dynamics, and personal transformation. Patricia draws from evidence-based practices to help clients build resilience, strengthen relationships, and reconnect with a sense of purpose. Her work is geared toward practical change that aligns with each person’s values and long-term goals.
In sessions she aims to create a supportive, non-judgmental environment where clients can explore patterns, develop coping strategies, and take steps toward meaningful, sustainable change. Her focus on empowerment and collaboration supports clients in making choices that reflect their priorities and aspirations.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Patricia Major have?
Patricia Major has 10 years of experience.
Is Patricia Major a licensed therapist?
Yes. Patricia Major holds an LCSW, which is a Licensed Clinical Social Worker. License details are OK LCSW 6159 and ME LCSW LC21755.
In which languages does Patricia Major provide therapy?
Patricia Major provides therapy in English.
Where is Patricia Major located?
Patricia Major is located in Oklahoma.
How can I work with Patricia Major as my therapist?
You can work with Patricia Major through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Major work with international clients?
Patricia Major does not currently work with international clients.
How much does therapy with Patricia Major cost?
Therapy cost can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Patricia Major
Acceptance and Commitment Therapy (ACT) invites clients to acknowledge difficult thoughts and feelings while committing to actions that reflect what matters most to them. It can be especially helpful for stress, anxiety, and navigating life transitions by building psychological flexibility.
Attachment-Based Therapy explores how early relational patterns shape current connections and emotional responses. This approach supports work on relationship issues, intimacy concerns, and family dynamics by uncovering and reshaping familiar interaction styles.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is commonly used for depression, anxiety, and developing practical coping skills.
Finding the right approach is part of the therapeutic process, and Patricia Major works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors care over time, combining techniques as appropriate to support progress.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options help clients fit therapy into busy schedules, maintain continuity during life changes, and connect with licensed professionals and therapists from different locations when needed.