Pascale Dellefield, LMFT
California LMFT specializing in relationships and coping
- Client-centered care
- CBT and DBT techniques
- Flexible session options
About Pascale Dellefield
Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) practicing in California who brings a warm, heart-centered approach to clinical care. With 21 years of professional experience, she supports people facing anxiety, depression, grief, trauma, addiction, bipolar disorder, personality concerns, and a wide range of life transitions. She works with individuals, couples, teens, older adults, veterans, military families, LGBTQIA clients, and groups to help them reconnect with what matters most.
Pascale blends mindfulness and meditation with evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques. She values practical skill building, often recommending reading and at-home exercises to reinforce progress between sessions. Her practice emphasizes dignity, cultural sensitivity, and respect for clients from diverse backgrounds, including immigrants and people navigating spiritual or theological concerns.
Although she speaks multiple languages, she conducts therapy in English and tailors conversations and treatment plans to each person’s unique needs and goals. Pascale is also the author and illustrator of the book "Being With Heart: How to Thrive in Life With A Tender Heart," and she approaches therapy as a collaborative process that balances compassion with concrete tools for change. She invites those ready to take a courageous first step toward greater fulfillment to reach out for support.
Pascale blends mindfulness and meditation with evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques. She values practical skill building, often recommending reading and at-home exercises to reinforce progress between sessions. Her practice emphasizes dignity, cultural sensitivity, and respect for clients from diverse backgrounds, including immigrants and people navigating spiritual or theological concerns.
Although she speaks multiple languages, she conducts therapy in English and tailors conversations and treatment plans to each person’s unique needs and goals. Pascale is also the author and illustrator of the book "Being With Heart: How to Thrive in Life With A Tender Heart," and she approaches therapy as a collaborative process that balances compassion with concrete tools for change. She invites those ready to take a courageous first step toward greater fulfillment to reach out for support.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Pascale Dellefield have?
Pascale Dellefield has 21 years of professional experience.
Is Pascale Dellefield a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist - LMFT. License details: CA LMFT 43638.
In which languages does Pascale Dellefield provide therapy?
She provides therapy in English.
Where is Pascale Dellefield located?
Pascale Dellefield is located in California.
How can I work with Pascale Dellefield as my therapist?
You can work with Pascale Dellefield through video calls, phone sessions, live chat, or text-based messaging.
Does Pascale Dellefield work with international clients?
Pascale Dellefield does not currently work with international clients.
How much does therapy with Pascale Dellefield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and how online sessions support them
Pascale often draws on Client-Centered Therapy to create a compassionate, nonjudgmental space where clients lead the conversation and their values guide treatment. This approach helps people clarify priorities, strengthen self-understanding, and rebuild connections in relationships.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice concrete skills that reduce symptoms of anxiety, depression, and stress. CBT is practical and goal-focused, making it a useful complement to mindfulness practices.
Finding the right approach is treated as a team effort. Pascale collaborates with each person to determine which methods fit their goals, needs, and preferences, and she adapts the plan as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care around work, family, and other commitments. These formats offer flexibility for scheduling, allow clients to use tools and skills between meetings, and support ongoing connection with licensed professionals and therapists regardless of location.
Ready to start therapy with Pascale Dellefield?
Take the first step toward a better you.