Pamela Port, BACP
- Trauma informed care
- Somatic and CBT approaches
- 18 years experience
About Pamela Port
Her practice has addressed a wide range of issues including anxiety and panic attacks, depression, relationship difficulties, grief, trauma and complex trauma, eating and food-related problems, and addictions. Pamela has specific training in eating disorders and addiction work and brings a particular interest in neuroscience and neurobiology to her therapeutic work. This informs her use of somatic and sensorimotor interventions alongside psychoeducation to help clients understand how the brain and body respond to stress and trauma.
Pamela emphasizes the therapeutic relationship as the foundation for effective work and aims to be warm, empathic, respectful, and compassionate. She combines supportive listening with gentle challenge to unhelpful beliefs and patterns, helping clients build coping skills and greater self-understanding. Pamela holds the BACP credential (British Association for Counselling and Psychotherapy), reflecting her professional affiliation and training.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Port have?
Pamela Port has 18 years of experience.
Is Pamela Port a licensed therapist?
Yes. Pamela holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and indicates her professional affiliation and training.
In which languages does Pamela Port provide therapy?
Therapy is provided in English.
Where is Pamela Port located?
Pamela is based in the United Kingdom.
How can I work with Pamela Port as my therapist?
You can work with Pamela through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Port work with international clients?
Yes, Pamela works with international clients.
How much does therapy with Pamela Port cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy with Pamela Port
Attachment-Based Therapy focuses on patterns of relating rooted in early connections. It explores how past attachment experiences shape current relationships and emotional responses, which can help with issues like abandonment, intimacy struggles, and relationship difficulties.
Client-Centered Therapy prioritizes the client’s perspective and fosters a non-judgmental, empathic environment. It helps people build self-awareness and self-worth, making it useful for concerns such as low self-esteem, life changes, and coping with loss.
Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors through practical strategies and skills. CBT can be effective for anxiety, panic attacks, depression, and managing day-to-day stress.
Finding the right approach is part of the therapeutic process. Pamela collaborates with each person to identify which methods fit their needs, goals, and preferences, drawing on her training to adapt techniques that feel most helpful.
Online therapy offers flexible ways to engage in this work. Sessions can take place by video call or phone, and shorter options like live chat or text-based messaging support ongoing access between appointments. These formats make it easier to arrange therapy around work, family, and other commitments while still working with licensed professionals and therapists who tailor care to each individual.