Pamela Matos, LCPC
- Depression and anxiety support
- Prenatal and postpartum care
- Mind-body approach
About Pamela Matos
Her clinical background includes work with depression and anxiety, pregnancy loss and postpartum concerns, and the impact of dietary factors on mood. Pamela has provided crisis evaluation and has experience in both inpatient and outpatient mental health settings. She also has supported individuals with developmental disabilities and has facilitated groups in Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP), focusing on support, compassion, substance use recovery, and overall patient well-being.
Across her practice, Pamela helps clients identify the dynamics contributing to their current state so that the process of change can begin. She is dedicated to guiding people through challenging life events toward greater peace and joy by encouraging awareness of symptoms, thoughts, feelings, and actions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Matos have?
Pamela Matos has 14 years of experience.
Is Pamela Matos a licensed therapist?
Yes. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. License details are IL LCPC 180011597.
In which languages does Pamela Matos provide therapy?
Pamela Matos provides therapy in English.
Where is Pamela Matos located?
Pamela Matos is located in Illinois.
How can I work with Pamela Matos as my therapist?
You can work with Pamela Matos through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Matos work with international clients?
Pamela Matos does not currently work with international clients.
How much does therapy with Pamela Matos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Pamela Matos draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices to support clients online. Client-centered therapy emphasizes empathy and collaboration, helping people explore their values and build self-trust as they work through life transitions and relationship concerns. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress by offering practical skills for daily life. Mindfulness therapy teaches present-moment awareness and gentle acceptance, which can be especially helpful for managing overwhelm, emotional regulation, and patterns of reactivity.
Finding the right approach is part of the therapeutic process, and Pamela works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She adapts techniques over time so that therapy remains responsive and effective for the individual.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, allowing people to fit sessions into busy schedules and to continue therapy from different locations. These options can make it easier to maintain consistent treatment, try different formats, and receive support in ways that suit personal routines and comfort levels.