Ophelia Mayfield, LPC
- CBT strategies
- Mindfulness and journaling
- Support for life transitions
About Ophelia Mayfield
Mayfield applies a cognitive-based therapeutic approach focused on identifying current challenges and developing practical strategies to resolve them. She blends structured interventions with tools that encourage self-reflection, often incorporating journaling and mindfulness practices to help clients build emotional regulation and personal insight.
Her practice centers on a collaborative, client-centered process that empowers individuals to set goals and pursue meaningful change. Mayfield aims to create a supportive, organized environment where clients can develop concrete coping skills and sustain positive, long-term improvements.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ophelia Mayfield have?
Ophelia Mayfield has 15 years of experience in the counseling field.
Is Ophelia Mayfield a licensed therapist?
Yes. She holds the LPC credential. License details are MS LPC 1922.
In which languages does Ophelia Mayfield provide therapy?
Therapy is provided in English.
Where is Ophelia Mayfield located?
She is located in Mississippi.
How can I work with Ophelia Mayfield as my therapist?
You can work with Ophelia Mayfield through video calls, phone sessions, live chat, or text-based messaging.
Does Ophelia Mayfield work with international clients?
No, Ophelia Mayfield does not currently work with international clients.
How much does therapy with Ophelia Mayfield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online care
Ophelia Mayfield uses Cognitive Behavioral Therapy - a goal-oriented approach that helps clients identify and change unhelpful thoughts and behaviors. CBT is often effective for addressing anxiety, depression, stress, and difficulties with mood regulation by teaching practical skills and structured problem solving.She also integrates mindfulness-based practices and journaling to promote self-awareness and emotional regulation. These techniques support clients in noticing patterns, managing intense emotions, and developing day-to-day coping strategies that complement cognitive work.
Finding the right approach is part of the therapeutic process, and Mayfield works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they adapt techniques over time to ensure the work remains relevant and useful.
Online therapy with Mayfield can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Remote sessions make it easier to maintain continuity of care through life transitions and busy routines, while still allowing for the practical application of CBT tools, mindfulness exercises, and journaling assignments between sessions.