Olivia Tay, BACP
- Stress and anxiety support
- Grief and life changes
- English Akan Ewe Twi
About Olivia Tay
Her approach centres on creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly. Olivia encourages clients to take the courageous first steps toward change and focuses on empowering individuals to pursue a more fulfilling life. She offers practical guidance alongside emotional support, helping clients explore options, set achievable goals, and develop the confidence to move forward.
Available in English, Akan, Ewe, and Twi, Olivia aims to be accessible to a diverse range of clients. She is accepting new clients and is open to working with people both within the United Kingdom and internationally, offering flexible options to begin therapy and start the work of healing and growth.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Olivia Tay have?
Olivia has three years of professional experience working with clients on a range of concerns including stress, anxiety, depression, grief, motivation, and self-esteem.
Is Olivia Tay a licensed therapist?
Yes. She holds the credential BACP - the British Association for Counselling and Psychotherapy.
In which languages does Olivia Tay provide therapy?
Olivia provides therapy in English, Akan, Ewe, and Twi.
Where is Olivia Tay located?
Olivia is located in the United Kingdom.
How can I work with Olivia Tay as my therapist?
You can work with Olivia through video calls, phone sessions, live chat, or text-based messaging.
Does Olivia Tay work with international clients?
Yes, Olivia works with international clients.
How much does therapy with Olivia Tay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Olivia integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) along with client-centred principles to support clients in an online setting. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it is useful for stress, anxiety, and life transitions. CBT helps identify and shift unhelpful thinking and behaviour patterns, offering practical tools for mood concerns, worry, and sleep or eating difficulties. Client-centred therapy emphasises empathy and collaboration, giving clients space to lead the pace and focus of sessions.Finding the right approach is part of the therapeutic process and Olivia works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors techniques over time, combining elements from different approaches when that best supports progress.
Online therapy with Olivia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from various locations and can help maintain continuity of care during busy or changing circumstances.