Oliver Chidwick, BACP
Compassionate UK therapist for meaningful change
- Stress and anxiety support
- Trauma and grief help
- Online sessions available
About Oliver Chidwick
Oliver Chidwick is a UK-based therapist with eight years of professional experience and membership in the BACP - the British Association for Counselling and Psychotherapy. He brings focused support for people managing stress, anxiety, addictions, trauma and abuse, grief and loss, depression, relationship difficulties, and a wide range of other life challenges. Oliver emphasizes a collaborative, nonjudgmental approach that invites honest conversation about thoughts, feelings, and behaviour so clients can explore change at a tolerable pace.
Clients meet a practitioner who aims to balance practical strategies with empathic listening, drawing on evidence-informed methods to address immediate concerns while also exploring the personal meanings that underlie them. He works to create a safe space where courage to seek change is met with steady support, helping people identify goals, build coping skills, and increase resilience. Oliver encourages clients to take the steps that feel right for them and offers guidance and empowerment throughout the process.
Whether someone is navigating relationship strain, bereavement, addictive patterns, or broader transitions, Oliver focuses on tailoring the work to each person’s needs and preferences. His practice is rooted in respect for the client’s pace and perspective, with the aim of promoting clearer choices and a more fulfilling day-to-day life.
Clients meet a practitioner who aims to balance practical strategies with empathic listening, drawing on evidence-informed methods to address immediate concerns while also exploring the personal meanings that underlie them. He works to create a safe space where courage to seek change is met with steady support, helping people identify goals, build coping skills, and increase resilience. Oliver encourages clients to take the steps that feel right for them and offers guidance and empowerment throughout the process.
Whether someone is navigating relationship strain, bereavement, addictive patterns, or broader transitions, Oliver focuses on tailoring the work to each person’s needs and preferences. His practice is rooted in respect for the client’s pace and perspective, with the aim of promoting clearer choices and a more fulfilling day-to-day life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Narrative Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Oliver Chidwick have?
Oliver Chidwick has eight years of professional experience.
Is Oliver Chidwick a licensed therapist?
Yes. He holds BACP membership - the British Association for Counselling and Psychotherapy.
In which languages does Oliver Chidwick provide therapy?
Therapy is provided in English.
Where is Oliver Chidwick located?
Oliver is located in the United Kingdom.
How can I work with Oliver Chidwick as my therapist?
You can work with Oliver Chidwick through video calls, phone sessions, live chat, or text-based messaging.
Does Oliver Chidwick work with international clients?
Yes, Oliver Chidwick works with international clients.
How much does therapy with Oliver Chidwick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Oliver integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to meet different needs. Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, and to commit to values-based actions - it can help with anxiety, low mood, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behaviour patterns, offering practical tools for stress, depression, and many everyday problems. Client-Centered Therapy prioritizes a respectful, empathetic relationship where the therapist follows the client’s pace and perspective, which can be especially helpful for processing trauma or exploring identity and relationships.
Finding the right mix of approaches is part of the work itself. Oliver collaborates with each person to understand their goals, preferences, and the problems they want to solve, and then adapts the methods accordingly so the therapy fits the individual rather than the other way around.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and for those who prefer remote care. These formats make it easier to access regular support from licensed professionals across different locations, and they allow sessions to be scheduled in ways that suit daily life while maintaining continuity of care.