CBT Therapist Directory

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Noreen Rios, LMFT

Experienced California LMFT for relationships and healing
  • Relationship and couples work
  • Trauma and anxiety support
  • LGBTQ-affirming care

About Noreen Rios

Noreen Rios is a California-licensed LMFT - Licensed Marriage and Family Therapist - with 51 years of professional experience helping individuals and couples navigate stress, anxiety, relationship challenges, trauma, and anger. She has worked with a diverse population that includes LGBT clients and couples, bringing decades of experience to issues such as loss and grief, addiction, codependency, and communication problems. Noreen emphasizes respectful, sensitive, and compassionate care and adapts conversations and treatment plans to address each person’s unique situation and goals.

Her practice focuses on improving communication, resolving conflict, rebuilding trust, and strengthening emotional connection and intimacy within relationships. She also addresses related concerns like abandonment, attachment issues, caregiver stress, control issues, divorce and separation, guilt and shame, and questions about life purpose. Noreen draws on a range of therapeutic approaches to tailor support to presenting needs, working collaboratively to help people move toward healthier patterns and greater well-being.

Known for a patient and empowering stance, she supports clients in developing practical skills and deeper insight. Her long career reflects a sustained commitment to helping others manage difficult emotions, navigate complicated relationships, and pursue meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuseAnger management

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Noreen Rios have?

Noreen Rios has 51 years of professional experience.

Is Noreen Rios a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 14888.

In which languages does Noreen Rios provide therapy?

Noreen Rios provides therapy in English.

Where is Noreen Rios located?

She is located in California.

How can I work with Noreen Rios as my therapist?

You can work with Noreen Rios through video calls, phone sessions, live chat, or text-based messaging.

Does Noreen Rios work with international clients?

Noreen Rios does not currently work with international clients.

How much does therapy with Noreen Rios cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful steps toward them while learning to accept difficult thoughts and feelings. It is often useful for stress, anxiety, and getting unstuck from unhelpful patterns.

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotions and behavior. This approach is especially helpful for attachment issues, intimacy concerns, and rebuilding trust in relationships.

Emotionally-Focused Therapy, or EFT, is designed to strengthen emotional bonds between partners by helping them access and share underlying feelings, resolve conflict, and enhance connection. It is frequently used with couples working on communication and intimacy.

Finding the right approach is a collaborative process. Noreen works with each person to identify the methods that best fit their needs, goals, and preferences, and adjusts the plan as therapy progresses.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from where you are.

Ready to start therapy with Noreen Rios?

Take the first step toward a better you.