Nora Tellez, LPC
- 16 years experience
- Client-centered and CBT
- Supportive and empowering
About Nora Tellez
Her style of therapy is comforting, supportive, and compassionate, rooted in client-centered principles and cognitive behavioral techniques. She collaborates with clients to create individualized treatment plans that reflect their goals and needs, blending practical strategies with empathic listening.
She acknowledges the courage it takes to seek help and focuses on encouraging, supporting, and empowering those she works with. She looks forward to partnering with clients on their journey toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nora Tellez have?
Nora Tellez has 16 years of experience.
Is Nora Tellez a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 18521.
In which languages does Nora Tellez provide therapy?
She provides therapy in English and Spanish.
Where is Nora Tellez located?
She is located in Texas.
How can I work with Nora Tellez as my therapist?
You can work with Nora Tellez through video calls, phone sessions, live chat, or text-based messaging.
Does Nora Tellez work with international clients?
Nora Tellez does not currently work with international clients.
How much does therapy with Nora Tellez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches in Online Therapy
Nora Tellez uses client-centered therapy to create a supportive space where the client s perspective guides the work. This approach focuses on empathy, acceptance, and collaboration, and it can be especially helpful for people coping with life transitions, relationship challenges, or emotional distress.
She also integrates cognitive behavioral therapy (CBT), a structured method that helps identify and shift unhelpful thoughts and behaviors. CBT is effective for addressing symptoms of anxiety, depression, and many stress-related concerns by teaching practical skills for coping and problem solving.
Finding the right fit is an ongoing, collaborative process. Nora works with each person to determine which techniques and goals make the most sense for their situation, adjusting the plan as needs and preferences evolve. Licensed professionals and therapists often combine approaches to match the unique priorities of the client.
Online therapy with Nora can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules or those who prefer remote care. These options make regular appointments more accessible and allow clients to engage in therapy in ways that fit their daily life.