Nisha Irfan, BACP
Trauma-informed psychotherapist with EMDR and TRE
- EMDR trained therapist
- BACP accredited
- Trauma-informed care
About Nisha Irfan
Nisha Irfan holds a Masters in Counselling and Psychotherapy from the University of Nottingham and a Diploma in Clinical Supervision from the Centre for Personal and Professional Development (CPPD). These qualifications reflect postgraduate training in therapeutic practice and additional preparation for clinical supervision roles. She is accredited by the British Association for Counselling and Psychotherapy (BACP), a recognition that indicates adherence to established professional and ethical standards in therapeutic work.
Her counselling orientation is humanistic, placing value on relational depth within the therapeutic relationship, and she operates with a trauma-informed perspective. Nisha is a certified provider of tension, trauma and stress releasing exercises (TRE), a body-based technique that helps release enduring muscular patterns of tension and supports nervous system regulation. She is also fully trained in eye movement desensitization and reprocessing (EMDR), a psychotherapy approach that uses bilateral stimulation to reduce the distress linked to traumatic memories.
Nisha applies these approaches alongside other interventions to support people dealing with post-traumatic stress, low self-esteem, depression, anxiety, phobias, complicated grief, anger, pain management and relationship concerns. Her practice integrates body-focused and evidence-informed psychotherapeutic methods to address the emotional and somatic aspects of trauma and distress.
Her counselling orientation is humanistic, placing value on relational depth within the therapeutic relationship, and she operates with a trauma-informed perspective. Nisha is a certified provider of tension, trauma and stress releasing exercises (TRE), a body-based technique that helps release enduring muscular patterns of tension and supports nervous system regulation. She is also fully trained in eye movement desensitization and reprocessing (EMDR), a psychotherapy approach that uses bilateral stimulation to reduce the distress linked to traumatic memories.
Nisha applies these approaches alongside other interventions to support people dealing with post-traumatic stress, low self-esteem, depression, anxiety, phobias, complicated grief, anger, pain management and relationship concerns. Her practice integrates body-focused and evidence-informed psychotherapeutic methods to address the emotional and somatic aspects of trauma and distress.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBody imageCodependencyCommunication problemsDissociationDomestic violenceEmptinessFamily of origin issuesForgivenessIsolation / lonelinessSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatization
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Nisha Irfan have?
Nisha Irfan has 12 years of experience.
Is Nisha Irfan a licensed therapist?
Yes. She holds accreditation with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Nisha Irfan provide therapy?
Therapy is provided in English.
Where is Nisha Irfan located?
Nisha Irfan is located in the United Kingdom.
How can I work with Nisha Irfan as my therapist?
You can work with Nisha Irfan through video calls, phone sessions, live chat, or text-based messaging.
Does Nisha Irfan work with international clients?
Nisha Irfan does not currently work with international clients.
How much does therapy with Nisha Irfan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Remote Care
Nisha integrates EMDR and attachment-based approaches into her online practice. EMDR is a psychotherapy method that uses bilateral stimulation alongside guided recall to help reduce the emotional intensity of distressing memories; it is commonly used for trauma-related symptoms and intense memory-related distress. Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and explores how those patterns affect current connections and emotional regulation; it can be helpful for relationship difficulties, attachment wounds and issues with trust and intimacy.
Finding the right approach is part of the therapeutic journey, and Nisha works collaboratively with each person to identify methods that suit their needs, goals and preferences. She discusses options, adapts techniques to the client’s pace, and reviews progress together to ensure the chosen approach feels helpful and manageable.
Online therapy with Nisha is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These remote options make it easier to maintain continuity of care during life transitions, reduce travel time and accommodate varied communication preferences, while allowing licensed professionals and therapists to tailor sessions to each person's unique situation.