CBT Therapist Directory

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Nina Lupo, LMFT

Direct, compassionate Licensed Marriage and Family Therapist
  • 25 years experience
  • Couples and family work
  • Phone and video sessions

About Nina Lupo

Nina Lupo is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 25 years of clinical experience working with adults, couples, families, adolescents, and children. She has held roles across nonprofit organizations, private practice, and educational settings, serving as a counselor, therapist, case manager, advocate, consultant, and supervisor. Her current work focuses on supporting adults, families, and young adults as they navigate life's changes, heal from trauma, and strengthen relationships.

Nina earned her undergraduate degree in psychology at the University of Washington, where she participated in Dr. John Gottman's marital therapy research. She completed graduate studies in clinical psychology at Pepperdine University with an emphasis in Marriage, Family, and Child Therapy. This training informs her experience with relationship work, family dynamics, and attachment concerns.

She is known for a direct yet compassionate approach that blends client-centered perspectives with practical tools. Nina draws on methods that include client-centered therapy, cognitive behavioral techniques, emotionally-focused interventions, the Gottman Method, and motivational interviewing to address issues such as stress, anxiety, trauma and abuse, parenting challenges, self-esteem, grief, intimacy-related concerns, and workplace or career difficulties. Therapy with her is collaborative - she helps clients access their strengths, develop skills, and create meaningful change whether they seek short-term support or longer-term work.

Nina is fluent in English and brings a warm, thoughtful presence to her clinical work, offering guidance for people coping with life transitions, relational conflict, mood disorders, ADHD, compassion fatigue, and questions of identity and sexuality.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBody imageCommunication problemsControl issuesFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPregnancy and childbirthSelf-loveSexualityWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Nina Lupo have?

Nina Lupo has 25 years of professional experience in clinical and community settings.

Is Nina Lupo a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: WA LMFT LF 60143086.

In which languages does Nina Lupo provide therapy?

Therapy is provided in English.

Where is Nina Lupo located?

She is located in Washington.

How can I work with Nina Lupo as my therapist?

You can work with Nina Lupo through video calls, phone sessions, live chat, or text-based messaging.

Does Nina Lupo work with international clients?

Nina Lupo does not currently work with international clients.

How much does therapy with Nina Lupo cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Options

She draws on client-centered therapy, which prioritizes empathy and collaboration and helps people clarify their values, build self-awareness, and find personal solutions to stress, self-esteem, and life transition challenges. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking patterns and behaviors, and it can be especially effective for anxiety, depression, panic, and mood regulation. For couples and relationship work she integrates elements of the Gottman Method to strengthen communication, repair conflict, and rebuild trust.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. Nina works with each person or couple to match methods to their goals, preferences, and strengths, adjusting strategies as progress unfolds so treatment feels practical and relevant.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for clients who prefer remote access. These formats make it easier to maintain continuity of care during life changes, coordinate sessions across distances, and fit therapy into daily routines while still working with licensed professionals and therapists who provide focused, evidence-informed support.

Ready to start therapy with Nina Lupo?

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