Nilson Mejia, LMHC
- CBT and solution-focused
- Bilingual English and Spanish
- Video phone and messaging
About Nilson Mejia
Drawing on cognitive behavioral therapy, psychoanalytic perspectives, and brief solution-oriented techniques, he helps people address depression, anxiety, self-esteem concerns, and related struggles. His practice emphasizes understanding each person’s story and tailoring interventions to the issues they bring to sessions.
Nilson listens attentively to learn what clients are experiencing and what they need from therapy. By combining different therapeutic tools and a client-centered stance, he partners with people to identify practical steps forward and to support meaningful change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nilson Mejia have?
Nilson Mejia has 5 years of experience working in mental health.
Is Nilson Mejia a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor. His license is registered as NY LMHC 011671.
In which languages does Nilson Mejia provide therapy?
He provides therapy in English and Spanish.
Where is Nilson Mejia located?
Nilson Mejia is located in New York.
How can I work with Nilson Mejia as my therapist?
You can work with Nilson Mejia through video calls, phone sessions, live chat, or text-based messaging.
Does Nilson Mejia work with international clients?
No. Nilson Mejia does not currently work with international clients.
How much does therapy with Nilson Mejia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care with Nilson Mejia
Client-centered therapy emphasizes empathy, active listening, and building a trusting therapeutic relationship. It focuses on understanding the client's perspective and supporting personal growth by exploring values, emotions, and goals - a helpful approach for those seeking a collaborative and affirming space.Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors by teaching practical skills and strategies. It is often used for anxiety, depression, stress, and difficulties with self-esteem or coping with life changes.
Mindfulness therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. It can support emotion regulation, reduce reactivity, and complement other therapeutic strategies when clients want tools to manage stress and increase self-awareness.
Finding the right approach is part of the therapeutic process. Nilson works collaboratively with clients and licensed professionals to determine which methods best fit an individual’s needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to maintain continuity of care around work, family, or other commitments. These options help therapists and clients stay connected and adapt the format of sessions to what works best for each person.