CBT Therapist Directory

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Nikolett Megyeri, BACP

Helping you break repeating patterns
  • Compassionate reflective space
  • Collaborative practical tools
  • Occasional sessions available

About Nikolett Megyeri

Nikolett Megyeri offers a compassionate, thoughtful approach to therapy for people who feel unseen or like they do not quite fit in. She recognises how lonely it can be to repeat the same patterns despite well-meaning advice from family or friends, and she helps clients explore the underlying reasons for their choices and the cycles that keep repeating.

Nikolett creates a reflective space where everyday struggles and persistent self-criticism can be examined without judgement. She believes low self-esteem and critical internal voices are learned, not innate, and works collaboratively with clients to identify the roots of unhelpful beliefs and to develop new ways of relating to themselves and others.

Reaching out for support can feel difficult, and Nikolett acknowledges that beginning therapy is a significant step. She invites questions about counselling and psychotherapy and welcomes contact from people considering work together. She also offers occasional sessions when weekly commitment is not possible.

Nikolett holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects adherence to professional standards and ongoing development.

Areas of Expertise

Primary Focus

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Nikolett Megyeri have?

Nikolett Megyeri has 6 years of experience.

Is Nikolett Megyeri a licensed therapist?

Yes, holds these credentials: BACP.

In which languages does Nikolett Megyeri provide therapy?

Therapy is offered in English and Hungarian.

Where is Nikolett Megyeri located?

Nikolett Megyeri is located in the United Kingdom.

How can I work with Nikolett Megyeri as my therapist?

You can work with Nikolett Megyeri through video calls, phone sessions, live chat, or text-based messaging.

Does Nikolett Megyeri work with international clients?

Yes, Nikolett Megyeri works with international clients.

How much does therapy with Nikolett Megyeri cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches that guide online therapy and what to expect

Nikolett draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being driven by them while clarifying personal values - it is useful for anxiety, stress, and getting unstuck from unhelpful patterns. Attachment-Based Therapy explores how early relational experiences influence current relationships and emotional responses - it can help with intimacy issues, relationship difficulties, and patterns of abandonment or distrust.

Nikolett approaches this work collaboratively, recognising that finding the right therapeutic method is part of the process. She will listen to each person's goals and preferences and discuss which techniques are likely to fit best, adapting methods as the work progresses so the client and therapist make decisions together.

Online therapy with Nikolett can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from varied locations, maintain continuity during life transitions, and choose the format that best supports emotional expression and practical progress.

Ready to start therapy with Nikolett Megyeri?

Take the first step toward a better you.