Niija Mcmillon, LMFT
- Stress and anxiety
- Life transitions
- Communication skills
About Niija Mcmillon
Her practice emphasizes a client-centered stance, creating a respectful, non-judgmental environment where clients can explore thoughts, emotions, and behaviors. Niija draws from evidence-based methods such as Cognitive Behavioral Therapy and mindfulness techniques to tailor interventions to each person’s needs, helping them build resilience, strengthen motivation, and improve communication within relationships.
Niija also focuses on issues like social anxiety, communication difficulties, and women’s concerns, guiding clients toward practical coping strategies and meaningful personal growth. She approaches therapy as a collaborative process that honors each person’s strengths while working toward clearer goals and more balanced functioning in daily life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Niija Mcmillon have?
Niija Mcmillon has 16 years of experience supporting teens and adults in clinical settings.
Is Niija Mcmillon a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). Her California license is CA LMFT 47703.
In which languages does Niija Mcmillon provide therapy?
She provides therapy in English.
Where is Niija Mcmillon located?
Niija Mcmillon is based in California.
How can I work with Niija Mcmillon as my therapist?
You can work with Niija Mcmillon through video calls, phone sessions, live chat, or text-based messaging.
Does Niija Mcmillon work with international clients?
Niija Mcmillon does not currently work with international clients.
How much does therapy with Niija Mcmillon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Niija integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address stress, anxiety, self-esteem, and life transitions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that align with what matters most, which can be useful during times of change or uncertainty. Client-Centered Therapy emphasizes empathy and collaboration, creating a space where a person’s goals and perspective guide the process and relationship work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to reduce anxiety and improve coping.Finding the right approach is part of the therapeutic process, and Niija works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they experiment with strategies and adjust the plan to promote steady progress.
Online sessions allow these evidence-based approaches to be delivered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options increase flexibility for scheduling, make it easier to access support from home or work, and allow sessions to fit different communication styles and daily routines.