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Nigel Skinner, BACP, NCPS

UK therapist for stress and trauma
  • Stress and anxiety
  • Trauma and abuse
  • Self esteem support

About Nigel Skinner

Nigel Skinner offers practical, person-focused support for people feeling overwhelmed by stress, anxiety, low mood, trauma, or a general sense of being stuck. He creates a calm, nonjudgmental space where clients can explore their experiences and work toward clearer thinking and manageable steps that improve daily life. Nigel emphasizes an approach that helps people feel more grounded and resilient while building confidence to move forward.

His background includes more than 35 years in people management and psychology-based coaching, which he formalised with a BSc in Psychology (Hons) and an MSc in Counselling and Psychotherapy. He has been counselling in a clinical setting for over 3 years and has accumulated more than 500 hours of supervised clinical counselling practice. Nigel has worked with adults, high school students, and has served as a Specialist Mental Health Mentor to university students. He holds professional credentials including BACP - membership of the British Association for Counselling and Psychotherapy - and NCPS, a recognised counselling credential, and integrates this training into accessible, goal-oriented work with clients.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Nigel Skinner have?

Nigel Skinner has 3 years of counselling experience in clinical settings.

Is Nigel Skinner a licensed therapist?

Yes. He holds the credentials BACP and NCPS. No additional licence details were provided.

In which languages does Nigel Skinner provide therapy?

Nigel provides therapy in English.

Where is Nigel Skinner located?

Nigel is located in the United Kingdom.

How can I work with Nigel Skinner as my therapist?

You can work with Nigel through video calls, phone sessions, live chat, or text-based messaging.

Does Nigel Skinner work with international clients?

Nigel Skinner does not currently work with international clients.

How much does therapy with Nigel Skinner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Nigel commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), along with client-centered principles, to guide online work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and feeling stuck. CBT helps identify and change unhelpful thinking and behavior patterns through practical strategies and exercises, often used for anxiety, low mood, and stress. Client-centered therapy emphasizes empathic listening and a supportive therapeutic relationship, creating space for clients to explore their concerns at their own pace.



Finding the right approach is part of the therapeutic process. Nigel collaborates with each person to identify which methods suit their needs, goals, and preferences, and may adapt techniques over time to find the best fit.



Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to access therapy from home or on the go. This flexibility can help people fit therapy into busy schedules and maintain continuity of care while working toward practical changes and emotional wellbeing.

Ready to start therapy with Nigel Skinner?

Take the first step toward a better you.