Nicolette Bennett, BACP
- CBT and client-centered
- Works with teens and adults
- Available for online sessions
About Nicolette Bennett
Her earlier roles include work as a substance misuse mentor, an outreach youth worker supporting vulnerable young people, and positions assisting adults with mental health issues, complex needs, disabilities, and mobility limitations. Those roles informed her current practice, where she works with young people aged 11 to 18, adults, and clients with complex needs or physical disabilities.
Nicolette’s clinical experience centers on anxiety and related disorders - including general anxiety, panic attacks, and OCD - as well as dissociation, depression, self-harm, suicidal ideation, and the effects of physical and sexual abuse. She adopts an integrative approach, using CBT and client-centered principles to tailor therapy to each person’s goals and circumstances. Trained in telephone and online counselling, she offers flexible ways to connect and supports people through a wide range of life stresses, trauma, relationship issues, and recovery from addiction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicolette Bennett have?
She has 5 years of experience.
Is Nicolette Bennett a licensed therapist?
Yes. She holds the credential BACP as listed.
In which languages does Nicolette Bennett provide therapy?
She provides therapy in English.
Where is Nicolette Bennett located?
She is located in the United Kingdom.
How can I work with Nicolette Bennett as my therapist?
You can work with Nicolette Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Nicolette Bennett work with international clients?
Yes, Nicolette Bennett works with international clients.
How much does therapy with Nicolette Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on understanding each person from their own perspective. It involves active listening, empathy, and creating a supportive space so clients can explore feelings and make decisions that align with their values - it is helpful for building self-esteem, navigating relationship issues, and coping with emotional distress.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it is commonly used to address anxiety, panic, mood difficulties, and patterns that maintain stress or avoidance.
Finding the right approach is a collaborative part of the work. Nicolette works with clients to assess needs, goals, and preferences, then adapts techniques from client-centered practice and CBT to create a plan that fits the individual.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier and reduce travel time. These options allow licensed professionals and therapists to provide ongoing support that fits around work, family, and other commitments, helping people access care from wherever they are located.