Nicole Uprichard, BACP
Trauma-informed counsellor and coach
- Trauma and anxiety support
- Short and long-term therapy
- International clients welcome
About Nicole Uprichard
Nicole Uprichard is an experienced, trauma-informed therapeutic counsellor and personal development coach based in the United Kingdom. With eight years of practice, she is registered with the BACP, the British Association for Counselling and Psychotherapy, a well-known professional body for counsellors and psychotherapists. Nicole offers both short-term and long-term therapy as well as coaching, tailoring her approach to each person she works with.
Her counselling work addresses a wide range of psychological difficulties, including trauma, anxiety, depression, grief and bereavement, anger, and relationship problems. She also provides specialised support for parents facing the profound challenges of baby loss and birth trauma. Nicole combines a trauma-informed perspective with compassionate care to help clients navigate difficult emotions and life events.
In her coaching practice Nicole adopts a forward-looking, action-oriented stance, supporting people to identify and work toward specific personal or professional goals. She frequently blends counselling and coaching into a holistic way of working, using both therapeutic exploration and practical strategies to promote personal development and growth. This flexible approach is designed to meet the needs of individuals seeking emotional healing, clarity, and tangible progress.
Her counselling work addresses a wide range of psychological difficulties, including trauma, anxiety, depression, grief and bereavement, anger, and relationship problems. She also provides specialised support for parents facing the profound challenges of baby loss and birth trauma. Nicole combines a trauma-informed perspective with compassionate care to help clients navigate difficult emotions and life events.
In her coaching practice Nicole adopts a forward-looking, action-oriented stance, supporting people to identify and work toward specific personal or professional goals. She frequently blends counselling and coaching into a holistic way of working, using both therapeutic exploration and practical strategies to promote personal development and growth. This flexible approach is designed to meet the needs of individuals seeking emotional healing, clarity, and tangible progress.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficulties
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Nicole Uprichard have?
Nicole Uprichard has eight years of experience in counselling and coaching.
Is Nicole Uprichard a licensed therapist?
Yes. Nicole holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Nicole Uprichard provide therapy?
Nicole provides therapy in English.
Where is Nicole Uprichard located?
Nicole is based in the United Kingdom.
How can I work with Nicole Uprichard as my therapist?
You can work with Nicole through video calls, phone sessions, live chat, or text-based messaging.
Does Nicole Uprichard work with international clients?
Yes, Nicole works with international clients.
How much does therapy with Nicole Uprichard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Nicole uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and focuses on identifying personal values to shape meaningful action - it can be useful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy and a nonjudgmental relationship, giving clients space to explore their experiences and build self-understanding, which supports work on self-esteem, relationship issues, and grief. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, and coping strategies.Finding the right approach is part of the therapeutic journey, and Nicole works collaboratively with clients to determine which methods best match their needs, goals, and preferences. As a licensed professional she and clients review progress together and adapt the approach over time so therapy remains relevant and focused.
Online therapy with Nicole is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy schedules and to connect from different locations. These options provide flexibility and accessibility, enabling ongoing support in a way that suits each person's routine and communication style.