Nicola Murray, BACP
- Relationship and intimacy
- Anxiety and stress
- Online sessions
About Nicola Murray
Trained initially in Cognitive Behavioral Therapy (CBT), Nicola draws on a range of evidence-informed approaches and tailors her work to each person or couple. Her practice pays particular attention to attachment and abandonment issues, communication problems, anger and emotional regulation, and patterns that keep partners stuck in repeating cycles. Nicola also supports clients dealing with career pressures, compassion fatigue, codependency and the practical stresses of caregiving.
Nicola holds BACP accreditation - the British Association for Counselling and Psychotherapy - which denotes membership of a UK professional body for counselling and psychotherapy. She takes a collaborative, client-centered stance, helping people build skills and practical strategies while exploring the deeper patterns that shape relationships and wellbeing. Nicola can work with international clients through remote sessions, though she is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicola Murray have?
Nicola Murray has six years of clinical experience working with adults and couples on a broad range of issues including anxiety, relationship and intimacy concerns, ADHD, trauma, grief and caregiving stress.
Is Nicola Murray a licensed therapist?
Yes. Nicola holds BACP, the British Association for Counselling and Psychotherapy, which indicates membership of a recognized UK professional body for counselling and psychotherapy.
In which languages does Nicola Murray provide therapy?
Nicola provides therapy in English.
Where is Nicola Murray located?
Nicola is based in the United Kingdom.
How can I work with Nicola Murray as my therapist?
You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Murray work with international clients?
Yes, Nicola works with international clients.
How much does therapy with Nicola Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the benefits of online care
Nicola integrates several practical therapies to address patterns that cause distress. Cognitive Behavioral Therapy - CBT - focuses on identifying and changing unhelpful thoughts and behaviours, making it useful for anxiety, mood difficulties and habit-based problems. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which can be especially helpful for intimacy issues, abandonment concerns and recurring relational conflicts. Acceptance and Commitment Therapy - ACT - supports people to clarify values and accept difficult emotions while committing to meaningful action, aiding those coping with stress, grief and life transitions.
Choosing the right approach is part of the therapeutic journey. Nicola works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting techniques over time so therapy stays relevant and effective. This collaborative process helps clients feel involved in shaping their care.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy around work, family and location. For many people, remote work increases access to consistent support and allows them to practice skills in the settings where life actually happens.