Neha Kapoor, PACFA
- Stress and anxiety
- Relationship support
- Grief and loss
About Neha Kapoor
Neha approaches therapy with the conviction that each person is the expert of their own story and carries strengths that can be called upon during hard times. She frames the decision to seek change as an act of courage and offers steady, nonjudgmental support to help clients explore goals, build on strengths, and navigate life transitions.
Her PACFA credential reflects recognition by the Psychotherapy and Counselling Federation of Australia, which denotes professional training and commitment to ethical practice in Australia. Neha aims to create a collaborative environment where clients feel empowered to move toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Neha Kapoor have?
Neha Kapoor has 6 years of experience.
Is Neha Kapoor a licensed therapist?
Yes. She holds the PACFA credential.
In which languages does Neha Kapoor provide therapy?
Neha provides therapy in English.
Where is Neha Kapoor located?
Neha is located in Australia.
How can I work with Neha Kapoor as my therapist?
You can work with Neha Kapoor through video calls, phone sessions, live chat, or text-based messaging.
Does Neha Kapoor work with international clients?
Neha Kapoor does not currently work with international clients.
How much does therapy with Neha Kapoor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes empathetic listening and respect for the client’s perspective, helping people explore their values and build on existing strengths to address issues like relationship struggles, self-esteem, and life changes. Cognitive Behavioral Therapy, or CBT, is a structured approach that helps clients identify unhelpful thought and behavior patterns and learn practical skills to manage anxiety, depression, and stress.Dialectical Behavior Therapy, or DBT, focuses on emotion regulation, distress tolerance, and interpersonal effectiveness, and can be useful for people facing intense emotions, relationship conflict, or coping challenges. Neha works collaboratively with clients to determine which approaches fit their needs, goals, and preferences, adjusting strategies as the work progresses.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling, reduce travel time, and make it easier to maintain regular therapy across different routines. These options allow licensed professionals and therapists to provide consistent support in ways that suit each person’s lifestyle and comfort level.