Neha Chahal, HCPC
HCPC-registered psychologist supporting growth and resilience
- Stress and anxiety care
- Family and grief support
- Multilingual sessions available
About Neha Chahal
Neha Chahal is an HCPC-registered counselling psychologist based in the United Kingdom with 14 years of professional experience. She supports people working through stress and anxiety, navigating family conflicts, and coping with grief and loss, while also addressing motivation, self-esteem, and confidence concerns. Her approach centers on recognizing each person's strengths and lived knowledge - she views the individual as the expert of their own story and works to help them draw on those resources to overcome challenges.
Neha emphasizes the courage involved in seeking a more fulfilling and happier life and aims to offer steady support and empowerment as clients take steps toward change. She creates a collaborative space where goals and next steps are shaped together, helping people build practical skills and renewed confidence as they move forward.
As an HCPC-registered practitioner, Neha holds a credential recognized in the UK for health and care professionals, and she brings experience and commitment to guiding clients through difficult transitions and emotional struggles.
Neha emphasizes the courage involved in seeking a more fulfilling and happier life and aims to offer steady support and empowerment as clients take steps toward change. She creates a collaborative space where goals and next steps are shaped together, helping people build practical skills and renewed confidence as they move forward.
As an HCPC-registered practitioner, Neha holds a credential recognized in the UK for health and care professionals, and she brings experience and commitment to guiding clients through difficult transitions and emotional struggles.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Neha Chahal have?
Neha Chahal has 14 years of professional experience.
Is Neha Chahal a licensed therapist?
Yes. Neha Chahal holds HCPC registration.
In which languages does Neha Chahal provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Neha Chahal located?
Neha Chahal is located in the United Kingdom.
How can I work with Neha Chahal as my therapist?
You can work with Neha Chahal through video calls, phone sessions, live chat, or text-based messaging.
Does Neha Chahal work with international clients?
Yes, Neha Chahal works with international clients.
How much does therapy with Neha Chahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Neha commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking steps that align with what matters to them - it can be useful for anxiety, stress, and low motivation. Attachment-Based Therapy explores patterns that grew out of early relationships and how these patterns affect current connections and family dynamics - it often helps with relationship challenges, separation, and attachment concerns.Finding the right therapeutic approach is part of the process, and Neha works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques and priorities together with each person to build a tailored plan for change.
Online therapy offers practical flexibility - sessions can happen by video call or phone, or through live chat and text-based messaging, making it easier to fit support into busy lives and to access licensed professionals from different locations. This variety of formats allows clients to choose the mode that feels most comfortable and convenient for them.