Neera Chaudhary, BACP
Compassionate UK therapist for anxiety and relationships
- Stress and anxiety support
- Relationship and trauma focus
- Collaborative goal setting
About Neera Chaudhary
Neera Chaudhary is credentialed in the United Kingdom and brings four years of professional experience supporting people through a range of emotional and interpersonal challenges. She works with clients addressing stress and anxiety, relationship difficulties, trauma and abuse, low self-esteem and motivation, and a variety of family and cultural concerns. Neera also supports people coping with grief, addiction, eating and sleeping issues, parenting strains, career decisions, and life transitions.
Neera draws on several clinical approaches to tailor care to each person she meets, including attachment-informed work, client-centered methods, and cognitive behavioral strategies. Her training includes registration with the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the UK. She frames her practice around collaboration, helping clients identify goals and steps that feel achievable.
Neera is comfortable communicating in Hindi, Punjabi, and Urdu in addition to English, and she aims to offer a respectful, non-judgemental space where people can explore what matters most to them. Her approach emphasizes empathy, practical tools, and gradual progress toward greater confidence and coping.
Neera draws on several clinical approaches to tailor care to each person she meets, including attachment-informed work, client-centered methods, and cognitive behavioral strategies. Her training includes registration with the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the UK. She frames her practice around collaboration, helping clients identify goals and steps that feel achievable.
Neera is comfortable communicating in Hindi, Punjabi, and Urdu in addition to English, and she aims to offer a respectful, non-judgemental space where people can explore what matters most to them. Her approach emphasizes empathy, practical tools, and gradual progress toward greater confidence and coping.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Neera Chaudhary have?
Neera Chaudhary has 4 years of professional experience.
Is Neera Chaudhary a licensed therapist?
Yes. Neera holds credentials with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Neera Chaudhary provide therapy?
Therapy is provided in English.
Where is Neera Chaudhary located?
Neera is based in the United Kingdom.
How can I work with Neera Chaudhary as my therapist?
You can work with Neera through video calls, phone sessions, live chat, or text-based messaging.
Does Neera Chaudhary work with international clients?
Yes. Neera works with international clients.
How much does therapy with Neera Chaudhary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Neera uses a blend of established approaches to guide her online work with clients. Attachment-Based Therapy looks at patterns formed in early relationships and how those patterns affect current connections - it can help with intimacy, abandonment concerns, and recurring relational difficulties. Client-Centered Therapy focuses on creating a warm, non-judgemental space where the client’s own goals and insights drive the process - this approach is useful for building self-esteem and clarity about life choices. Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and change unhelpful thoughts and behaviors - it is often helpful for anxiety, depression, and managing stress.Choosing the right approach is part of the therapeutic journey. Neera works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made. This shared process helps clients feel more engaged and confident in their work.
Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from wherever you are, accommodate busy routines, and maintain continuity of care when life requires it.