Dr. Natosha Monroe, LPC, LMHC
- Stress and anxiety
- Trauma-focused care
- International expertise
About Dr. Natosha Monroe
Dr. Monroe focuses on helping people navigate stress, anxiety, trauma-related symptoms, sleep difficulties, relationship and family challenges, career and life transitions, and issues related to identity and multicultural concerns. Her international experience and time living abroad inform a particular affinity for supporting immigrants, expatriates, and anyone coping with cross-cultural stressors. She emphasizes strengths-based, compassionate support and aims to help people recover a sense of joy, peace, and fulfillment even when circumstances feel overwhelming.
Known for offering unconditional support and practical ideas, Dr. Monroe works collaboratively to identify goals and build coping strategies that fit each person’s life. When licensing or geographic rules limit formal therapy, she may offer supportive coaching while encouraging connection with licensed professionals local to the client for more intensive care when needed.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Natosha Monroe have?
Dr. Natosha Monroe has 21 years of experience in the field of psychology and behavioral health.
Is Dr. Natosha Monroe a licensed therapist?
Yes. She holds the credentials LPC and LMHC - LPC denotes Licensed Professional Counselor and LMHC denotes Licensed Mental Health Counselor. License details include TX LPC 70745 and MA LMHC 13446-MH-CC.
In which languages does Dr. Natosha Monroe provide therapy?
Dr. Natosha Monroe provides therapy in English.
Where is Dr. Natosha Monroe located?
Dr. Natosha Monroe is located in Texas.
How can I work with Dr. Natosha Monroe as my therapist?
You can work with Dr. Natosha Monroe through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Natosha Monroe work with international clients?
Yes, Dr. Natosha Monroe works with international clients.
How much does therapy with Dr. Natosha Monroe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online stress and trauma support
Dr. Monroe often draws on Cognitive Behavioral Therapy, which helps people identify and shift unhelpful thoughts and behaviors that contribute to stress, anxiety, and mood difficulties. CBT is practical and skill-focused, useful for managing symptoms and building routines that support daily functioning.
She also incorporates Mindfulness Therapy, a method that cultivates present-moment awareness and acceptance. Mindfulness techniques can reduce rumination, improve emotional regulation, and support sleep and focus for people coping with ongoing stress.
Trauma-Focused Therapy is a central element of her work with those who have experienced abuse, disasters, or other traumatic events. This approach helps process distressing memories and learn coping strategies to reduce the impact of trauma on current life and relationships.
Choosing the right approach is a collaborative process. Dr. Monroe works together with each person to understand their needs, goals, and preferences, adjusting methods over time to find what feels most effective and manageable.
Online sessions by video, phone, live chat, or text-based messaging make it easier to access consistent care from wherever a person is living. These options offer flexibility for scheduling, reduce travel time, and allow therapy to fit into varied routines while maintaining regular connection with licensed professionals and therapists.
Ready to start therapy with Dr. Natosha Monroe?
Take the first step toward a better you.