Muneerah Uqdah, LCSW
- Trauma and abuse
- Anxiety and depression
- Family and parenting
About Muneerah Uqdah
Her approach draws on evidence-based methods such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Child-Parent Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to address concerns including stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family difficulties, grief, parenting challenges, anger, career issues, bipolar disorder, and ADHD. Muneerah emphasizes a client-centered and collaborative process, working with individuals and families to set goals, build insight, and develop practical coping strategies.
She is passionate about supporting people through difficult transitions and stressful periods, whether the work involves resolving interpersonal conflicts, processing traumatic experiences, or increasing self-awareness. Her practice is guided by an emphasis on respectful, nonjudgmental care that helps people explore their strengths and move toward meaningful change.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Muneerah Uqdah have?
Muneerah Uqdah has 14 years of experience in clinical social work and counseling.
Is Muneerah Uqdah a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: CA LCSW 66426.
In which languages does Muneerah Uqdah provide therapy?
Therapy is provided in English.
Where is Muneerah Uqdah located?
She is located in California.
How can I work with Muneerah Uqdah as my therapist?
Sessions can be conducted through video calls, phone sessions, live chat, or text-based messaging.
Does Muneerah Uqdah work with international clients?
No. Muneerah Uqdah does not currently work with international clients.
How much does therapy with Muneerah Uqdah cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and learning practical skills to change behaviors and emotions. It is commonly used for anxiety, depression, stress, and many day-to-day challenges.
Trauma-Focused Cognitive Behavioral Therapy adapts CBT techniques to address the effects of traumatic experiences by combining coping skills, trauma processing, and safety planning to support healing from abuse or other traumatic events.
Dialectical Behavioral Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills - tools that can help people manage intense emotions, reduce conflict, and improve relationships.
Finding the right approach is part of the therapeutic journey. Muneerah works collaboratively with individuals and families to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to support progress.
Online therapy with licensed professionals offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule sessions around work, family, and daily commitments. These options broaden access to consistent support and allow people to continue therapy from different locations while working toward their goals.