Monya Holt, LMHC
- Addictions and co-occurring issues
- Client-centered support
- Flexible virtual sessions
About Monya Holt
She works collaboratively to support and empower clients through change, recognizing that seeking help requires courage and commitment. Monya has experience addressing a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, intimacy-related concerns, self-esteem, career transitions, and substance use challenges. Additional areas of focus include codependency, drug and alcohol addiction, and midlife crises.
Monya primarily offers virtual sessions on Saturdays and is willing to accommodate weekday appointments after 5 PM EST when requested. She aims to tailor care to each person’s needs and goals and looks forward to supporting clients in their journey toward healthier, more balanced lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monya Holt have?
Monya Holt has 7 years of experience.
Is Monya Holt a licensed therapist?
Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH21887.
In which languages does Monya Holt provide therapy?
Monya provides therapy in English.
Where is Monya Holt located?
Monya is located in Florida.
How can I work with Monya Holt as my therapist?
You can work with Monya Holt through video calls, phone sessions, live chat, or text-based messaging.
Does Monya Holt work with international clients?
Monya Holt does not currently work with international clients.
How much does therapy with Monya Holt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions and Change
Monya draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to support clients in online work. Client-Centered Therapy emphasizes empathy and acceptance, helping people explore their experience and build self-understanding so they can make choices aligned with their values. CBT focuses on identifying and changing unhelpful thought and behavior patterns, which can be effective for issues like anxiety, depression, and coping with life transitions. Motivational Interviewing is a collaborative, goal-oriented approach that helps people resolve ambivalence and strengthen their own motivation to change, which can be especially useful for substance use and behavior change.
Finding the right approach is part of the therapeutic process, and Monya works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques from these approaches to match the pace and priorities of the client.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - allowing clients to access licensed professionals from locations that suit their schedules. These options make it easier to maintain continuity of care, fit therapy into busy lives, and receive support in a format that feels most comfortable.