Monica Olsen, LMFT
- Relationship repair
- Blended family support
- Anxiety and stress help
About Monica Olsen
Her approach is practical and collaborative, guiding clients to make meaningful shifts so their relationships and daily lives work better for them. She works with common issues such as stress, anxiety, depression, and addictive behaviors, and she offers targeted support for blended family challenges, codependency, and struggles around control. As an LMFT - a credential that indicates specialized training in marriage and family therapy - Monica brings years of clinical experience to help people build healthier interactions and greater life satisfaction.
Monica emphasizes respectful, solution-focused work that honors each personâs history while creating new possibilities for connection and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Olsen have?
Monica Olsen has 21 years of experience.
Is Monica Olsen a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: OR LMFT T0522.
In which languages does Monica Olsen provide therapy?
Monica Olsen provides therapy in English.
Where is Monica Olsen located?
Monica Olsen is located in Oregon.
How can I work with Monica Olsen as my therapist?
You can work with Monica Olsen through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Olsen work with international clients?
Yes, Monica Olsen works with international clients.
How much does therapy with Monica Olsen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Relationship and Trauma Work
Monica draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns that keep them stuck. CBT focuses on changing thinking and behavior habits and can be particularly useful for anxiety, depression, stress, and breaking cycles related to addictive behaviors.She also uses Emotionally-Focused Therapy (EFT) to address relationship and attachment concerns. EFT centers on understanding and reshaping emotional responses between partners or family members so connections feel safer and more responsive.
Finding the right therapeutic approach is part of the work itself. Monica collaborates with clients to select or combine methods based on their needs, goals, and personal preferences, adjusting the plan as progress unfolds so the approach fits the person and the situation.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy into busy lives and to access licensed professionals from different locations. These options support consistent engagement and make it simpler to maintain momentum between sessions.