Monica Jha, LPC
Tennessee LPC focused on emotional clarity
- Anxiety and stress
- Trauma-informed care
- Online sessions
About Monica Jha
Monica Jha is a licensed therapist and emotional clarity coach who provides online therapy across Tennessee. She is an LPC, which stands for Licensed Professional Counselor, and she brings nine years of clinical experience to her work with adults facing anxiety, relationship challenges, family dynamics, trauma, emotional overwhelm, identity shifts, and major life transitions.
Her practice emphasizes a holistic, integrative, and trauma-informed approach that looks beyond symptom reduction to explore underlying patterns with curiosity and compassion. Monica blends practical strategies with experiential work, drawing on tools such as mindfulness and cognitive behavioral techniques alongside body-centered and developmental methods to help clients feel more grounded and connected to themselves.
She works with a broad range of concerns, including stress, depression, addictions, grief, parenting and family issues, intimacy and relationship struggles, ADHD, and compassion fatigue. Monica aims to support clients in building emotional clarity, strengthening coping skills, and aligning daily life with personal values. Her style balances empathy with actionable steps so people can move forward with greater calm, confidence, and connection.
Monica frames challenges as opportunities for deeper self-understanding and lasting change, offering a collaborative space to process difficult experiences and develop practical strategies for living in alignment with what matters most.
Her practice emphasizes a holistic, integrative, and trauma-informed approach that looks beyond symptom reduction to explore underlying patterns with curiosity and compassion. Monica blends practical strategies with experiential work, drawing on tools such as mindfulness and cognitive behavioral techniques alongside body-centered and developmental methods to help clients feel more grounded and connected to themselves.
She works with a broad range of concerns, including stress, depression, addictions, grief, parenting and family issues, intimacy and relationship struggles, ADHD, and compassion fatigue. Monica aims to support clients in building emotional clarity, strengthening coping skills, and aligning daily life with personal values. Her style balances empathy with actionable steps so people can move forward with greater calm, confidence, and connection.
Monica frames challenges as opportunities for deeper self-understanding and lasting change, offering a collaborative space to process difficult experiences and develop practical strategies for living in alignment with what matters most.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMidlife crisisPregnancy and childbirthSelf-loveSexualityWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Monica Jha have?
Monica Jha has nine years of experience as a therapist.
Is Monica Jha a licensed therapist?
Yes. She holds the LPC credential, which is Licensed Professional Counselor. License details: TN LPC 5248.
In which languages does Monica Jha provide therapy?
Monica Jha provides therapy in English.
Where is Monica Jha located?
She is located in Tennessee.
How can I work with Monica Jha as my therapist?
You can work with Monica Jha through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Jha work with international clients?
Monica Jha does not currently work with international clients.
How much does therapy with Monica Jha cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches for effective online therapy
Monica commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy in her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action while learning to accept difficult thoughts and feelings - it is useful for life transitions, anxiety, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, making it a practical choice for anxiety, depression, and stress management. Mindfulness Therapy cultivates present-moment awareness and self-compassion through simple attention practices, which can reduce emotional reactivity and support regulation after trauma or during ongoing overwhelm.Finding the right approach is part of the therapy process, and Monica works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so the work feels relevant and manageable for each person.
Online therapy offers practical benefits for her practice - sessions by video, phone, live chat, or text-based messaging increase flexibility and make it easier to fit care into busy schedules. These options allow clients to access licensed professionals from home or work, maintain continuity during life changes, and choose the format that feels most comfortable for their pace of healing.