Monica Avalos, LPC
- Stress and anxiety
- Grief and loss
- Parenting support
About Monica Avalos
Recognizing that taking the first step toward a more fulfilling and happier life requires courage, she offers steady, compassionate support throughout the change process. Her practice emphasizes empowerment, skill building, and creating space for clients to explore what matters most to them. Monica aims to help individuals build resilience and clearer direction as they navigate transitions, loss, and everyday stressors.
Clients can expect a warm, nonjudgmental therapist who listens carefully and partners with them to develop strategies that fit their life. Monica combines clinical experience with a strengths-based outlook to guide people toward greater balance and well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Avalos have?
Monica Avalos has seven years of professional experience.
Is Monica Avalos a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) licensed in Texas. License details: TX LPC 77877.
In which languages does Monica Avalos provide therapy?
Monica Avalos provides therapy in English.
Where is Monica Avalos located?
Monica Avalos is located in Texas.
How can I work with Monica Avalos as my therapist?
You can work with Monica Avalos through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Avalos work with international clients?
Monica Avalos does not currently work with international clients.
How much does therapy with Monica Avalos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and What They Offer
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed actions even when difficult thoughts or feelings are present. ACT can be useful for stress, anxiety, and life transitions by focusing on meaningful goals rather than symptom elimination. Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive therapeutic relationship so clients feel heard and empowered to explore their own solutions; this approach is especially helpful for building self-esteem and navigating grief. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking patterns and testing more balanced beliefs, providing practical strategies for managing depression, anxiety, and everyday coping skills.
Finding the right fit is part of the process, and Monica collaborates with clients to determine which approach or combination of approaches aligns best with their needs, goals, and preferences. She works together with clients to adapt techniques and pace so the work feels useful and relevant.
Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to access licensed professionals from home, during work breaks, or while managing family responsibilities, and they support ongoing progress through methods that suit each person’s schedule and comfort level.